Free Fitness Assessment: Find Your Personal Training Plan
Answer nine short questions about your goal, schedule, and health history, and get an instant recommendation for the training and nutrition plan that fits your life. Built by certified coaches at YourTrainer for clients across India and abroad, including plans designed around PCOS, thyroid, diabetes, postpartum recovery, and desk-job weight gain. The assessment is free and takes about two minutes.
Frequently asked questions about the assessment
- What happens after I complete the fitness assessment?
- You get an instant on-screen summary of the plan we would recommend based on your answers: training style, weekly frequency, and the nutrition approach that fits your goal and schedule. From there you can book a free 20-minute discovery call with a coach, or book a paid trial class if you would rather experience a session first. Nothing is charged to complete the assessment.
- How long does the assessment take?
- About two minutes. There are nine questions covering your goal, current activity level, schedule, any health conditions such as PCOS, thyroid, or diabetes, and whether you prefer training at home, at a gym, or online.
- Is the fitness assessment free?
- Yes, the assessment and the follow-up discovery call are both free with no obligation. You only pay if you decide to start a coaching plan or book a trial class.
- Do I need to be based in Bengaluru?
- No. YourTrainer coaches clients across India and internationally, including NRIs in the USA, UK, UAE, and Singapore, through live online 1-on-1 sessions. In-person training is available in specific Bengaluru neighbourhoods.
- Will I be pushed into buying something on the call?
- No. The discovery call is a conversation about your goals, your history, and what has not worked before. If we are not the right fit, we will say so. Plans and pricing are only discussed if you ask.