Live 1-on-1 Online · Little India · CBD · All Singapore
Indian Nutritionist in Singapore
An Indian nutritionist for the Indian community in Singapore: Indian food wisdom, Singapore grocery reality, hawker-centre coaching, female coaches for PCOS/thyroid/hormonal goals. Priced in India, billed in SGD. Free discovery call.
If you are an Indian living in Singapore, a generic dietitian will tell you to 'eat chicken and broccoli.' That doesn't work when you're eating dal, paneer curry, and roti: or navigating hawker-centre meals and family dinners. We coach online, live, for your Singapore timezone. We build nutrition around Mustafa Centre, FairPrice staples, and hawker-centre realities. Fat loss, PCOS, thyroid, metabolic health: without deprivation or giving up desi food. Real human accountability, not another app. Book the free discovery call.
An Indian nutritionist who gets your Singapore life.
You moved to Singapore for work or family, hawker-centre lunches became routine, and the dal-roti-paneer math stopped working for weight loss. We pair live nutrition coaching with Indian food wisdom built around Mustafa Centre, FairPrice, and hawker-centre realities: at a Singapore timezone that fits your schedule. Fat loss, PCOS, thyroid, metabolic health: handled.
Who It Works For
Two honest lists, so you can decide before you book the call.
Your complete transformation system
Everything you need (nutrition, training, accountability) in one structured program.
Live 1-on-1 nutrition sessions at your Singapore timezone slot (45–60 min)
Meal plans built around Indian groceries: Mustafa Centre, FairPrice, hawker stalls
Weekly check-ins, photo/food log reviews, and real human accountability
Hawker-centre survival guide: what to order, smart swaps, macro estimates
Female coach option for PCOS, thyroid & hormonal-aware nutrition
Honest India-based pricing, billed in SGD
What members work toward
Sustainable fat loss without giving up roti, dal, or hawker-centre meals
Better PCOS/thyroid markers: energy, cycles, weight (with your doctor)
Metabolic clarity, understanding macros in Indian meals without an app
A routine that survives work travel, family meals & festival season
Consistency, finally: because someone is coaching you live
Timing varies with your starting point and consistency. These are goals, not guarantees.
Commitment Required. Progress Follows
Members recorded these on their own phones, in their own words.
Sara
2 Months
Knee pain has not come back
Kalyani
Works Full Time
Stronger and more flexible
Shreya
Transformation
Transformation Journey
Prateek
Transformation
Transformation Journey
Kanishka
37 yrs
Fat Loss Transformation
Rakesh
Corporate Member
Corporate Fitness Journey
Kishan
Lost 8kg
8kg Fat Loss
Anushree
Transformation
Full Body Transformation
Deepa
Fat Loss Journey
Sustainable Fat Loss
Premlatha
Honest Review
Member Experience
Shreya
12 Week Result
12 Week Transformation
Shweta
Strength Gains
Strength & Muscle Gain
Swipe to explore
- / 12
Your story could be next.
Swipe to see more
Real Transformations. Structured Results.
Members in their own words, recorded on video, with the time each result took.
Knee pain gone • 2 Months
"Earlier I used to have knee pain very often. After regular training, my knee issue has not come back yet. The training is really customized for me and my needs, so it fits in where it actually should."
SSara
Online Coaching Member
Strength + Flexibility • 3 Months
"I am able to do my classes regularly, and I have certainly felt an increase in my strength and flexibility. I would recommend it to anyone who works full time and wants to build strength and flexibility."
KKalyani
Working Professional • Online Coaching
-6kg • 60 Days
"I started off at somewhere close to 95 kilos, right now close to 89. So lost 6 kilos in 24 sessions. They do not ask you to transform your diet completely, because that is not sustainable in the long run."
YYash
YourTrainer Member
-8kg • 3 Months
"I lost almost 8 kgs in the last three months. I've been trying to lose 1 kg, 2 kg in 6 months, but I never achieved these things."
KKishan
YourTrainer Member
93kg → 86kg • 3 Months
"Initially when I started three months back, I was 93. Now it's 86. It's not just about the weights. I feel overall energetic and very confident."
SShreya
YourTrainer Member
Energy back • 2+ Months
"It's been more than two months and I can see the far difference between now and then. Now I feel very strengthened and energetic and happy and lively, and more or less I can play with my son."
DDeepa
Working Parent • Strength Training
-1.5kg + Inches • 1 Month
"I have already lost around 1.5 kgs and some inches. I can feel that my strength and my flexibility is increasing. I feel more energetic. I feel more confident."
SShweta
YourTrainer Member
Why Online Coaching
Everything a local trainer gives you, without the commute.
Online coaching is not the budget option. With a live coach watching every session, daily check-ins and nutrition built around your kitchen, it matches in-person coaching for most goals, and your coach is the same wherever you live.
Coached from anywhere
Home, apartment gym, hotel, or abroad: your coach travels with you. No location limits, no commute.
Clear monthly pricing
Certified 1-on-1 coaching in the ₹8,000 to ₹18,000 a month band. No per-visit charges, no commute, no gym membership on top.
Daily accountability
App + WhatsApp check-ins every day, between your live sessions.
Real Indian nutrition
Meal plans built around dal, roti, sabzi and your kitchen: veg or non-veg, family-friendly.
Live form checks
Your coach watches every rep on video and corrects your form during the session.
Same coach, any timezone
Built for NRIs, remote workers and frequent travellers: India, US, UK, Canada or the Gulf.
Free 30-min discovery call · 1,000+ clients coached · No obligation
Frequently Asked Questions
Your body. Your rules.
Your transformation.
1000+ clients coached since 2022, online and in Bengaluru. Your plan starts with one call.
"Mehnat ka phal zaroor milta hai."
Let's Get Started
Fill in your details and our expert will reach out to you.
Your Singapore Grocery Run
Mustafa Centre optimised for fat loss
Every category: what to buy, portion guide, and macro target. Walk into Mustafa with a plan.
Dals & Lentils
- Toor dal: 0.5 cup cooked = 7g protein, ~100 cal
- Moong dal: lighter, 6–7g protein per serving
- Masoor dal: red lentil, quick cook, high protein
- Goal: 1–2 dal servings/day for fibre + protein + satiety
Paneer & Dairy
- Paneer (150g serving) = 20g protein, ~330 cal (use sparingly)
- Greek yogurt (plain, unsweetened) = 10g protein/150ml, ~100 cal
- Milk (if dairy): 200ml = 6g protein; swap for almond/soya if lactose-sensitive
- Goal: Paneer 2–3x/week; yogurt daily for breakfast/snack
Plant Proteins & Soya
- Soya chunks (dry): 50g dry = ~22g protein; cheap, versatile curry base
- Chickpea flour (besan): 30g = ~7g protein; make chilla for breakfast
- Edamame (frozen): 150g = 11g protein, low-GI snack
- Goal: Rotate soya & lentils 4–5x/week for budget-friendly protein
Grains (Portion-Smart)
- Roti (1 medium): 15g carbs, ~70 cal; 2–3 per meal max
- Bajra / Jowar: higher fibre than wheat, keeps you full longer
- Rice (1/3 cup cooked): ~15g carbs; swap white for brown
- Goal: 1–2 grain servings per meal + 2–3 portions veg to manage blood sugar
Oils & Fats (Budget)
- Coconut oil (1 tsp): 5ml = 45 cal; use for cooking, not drizzling
- Groundnut oil: neutral taste, 1 tsp = 45 cal
- Ghee (1 tsp): 45 cal; flavour boost, not daily
- Goal: 1–2 tsp per meal; use a measuring spoon, not freehand
Vegetables & Fibre
- Leafy greens (spinach, methi): unlimited; 1 cup = ~7 cal
- Cruciferous (broccoli, cabbage): unlimited; high fibre, low calorie
- Root veg (carrot, radish, beetroot): portion ~1/2 cup; pairs with dal curries
- Goal: 2–3 vegetable servings per meal; build the plate around veg + protein
Buying in bulk: Mustafa's bulk section sells dal, grains & spices by weight: 10 kg of toor dal costs far less per kilo than the packet price. Stock your pantry once, meal prep becomes frictionless. Your nutrition coach will teach you batch-cooking strategy.
Singapore Lunch Strategy
Hawker centre smart picks
Every hawker stall type, what to order, what to skip. No deprivation, just lean ordering.
| Hawker Stall Type | ✓ Lean Order | ✗ Avoid | Macro Snapshot |
|---|---|---|---|
| Thosai / Idli Stall | 1 plain thosai + sambhar | Ghee thosai, masala dosa | ~150 cal, 4g protein |
| Tandoori / Grilled Fish | Tandoori fish fillet + basmati rice | Tandoori butter chicken, cream-based curries | ~250 cal, 30g protein |
| Vegetable Curry (Sambar-based) | 1 serving with roti | Coconut-heavy curries, extra oil | ~180 cal, 4g protein |
| Biryani / Fried Rice Stall | AVOID entirely on low-cal days; 1 small portion on refeed days | Large biryani, fried rice combos | ~400+ cal, high oil |
| Chicken / Meat (Roast / BBQ) | Roasted chicken breast, no skin, 1 palm size + salad | Deep-fried, cream-based butter chicken | ~200 cal, 28g protein |
| Indian Bread Stall (Roti, Naan) | 1 plain roti | Butter naan, paratha, puri | ~70 cal, 2g protein |
Daily Hawker Lunch Template
Protein (palm-sized): Tandoori fish, roast chicken, or dal curry.
Carbs (1 serving): 1 roti, 1/3 cup rice, or 1 thosai.
Vegetables (unlimited): Ask for sambhar, side salad, or veggie curry. Eat freely.
Hawker Centre Tips
- ✓ Ask for no oil, less salt: most stalls will oblige
- ✓ Bring your own container for dal; portion it beforehand
- ✓ Drink water first before ordering; hawker smell triggers overeating
- ✓ Budget for refeed days: biryani, fried rice 1–2x/week on high-burn days
Quick Reference
Indian meal macro cheat sheet
Protein, carbs, and calories for everyday Indian foods: no app, just memory.
Cooked Proteins
Dal curry (1 cup)
7g protein, 120 cal, high fibre
Paneer curry (150g)
20g protein, 330 cal, use sparingly
Chick pea curry (1 cup)
12g protein, 180 cal, keep raw oil low
Tandoori chicken (150g)
30g protein, 250 cal, lean
Grilled fish (150g)
28g protein, 220 cal, omega-3 rich
Carbs (Per Serving)
Roti (1 medium)
15g carbs, 70 cal, 1.5g protein
Rice (1/3 cup cooked)
15g carbs, 60 cal, low protein
Thosai (1 plain)
18g carbs, 90 cal, 3g protein
Idli (2 pieces)
12g carbs, 60 cal, 2g protein, easy digest
Paratha (1)
20g carbs, 150 cal, high oil: limit
Vegetables (Unlimited)
Leafy greens (spinach, methi)
~7 cal per cup, 2g protein
Broccoli / Cabbage
~25 cal per cup, fibre-rich
Carrot / Beetroot
~50 cal per cup, natural sugar
Tomato & Onion
~30 cal per cup, eat freely
Sambar veg base
Mix of above: portion veg, watch oil
Dairy & Snacks
Greek yogurt (150ml)
10g protein, 100 cal, no sugar
Milk (1 cup plain)
6g protein, 150 cal
Handful of almonds
~160 cal, 6g protein, 14g fat
Edamame (150g)
11g protein, 95 cal, low-GI
Makhana (30g)
~1.5g protein, 105 cal, light snack
Condiments (Portion Matters)
Coconut oil (1 tsp)
45 cal, use for cooking only
Ghee (1 tsp)
45 cal, flavour boost, not daily
Chutney (2 tbsp)
~20 cal if coconut-free; watch oil
Sambhar powder (1 tsp)
~5 cal, zero fat, season freely
Lime juice & salt
0 cal, use liberally for flavour
Sample Day (~1,800 cal)
Breakfast: Idli + sambar
150 cal, 5g protein
Snack: Greek yogurt + berries
120 cal, 10g protein
Lunch: Tandoori fish + roti + veg
450 cal, 32g protein
Dinner: Dal + rice + salad
380 cal, 12g protein
Total: 1,100 cal, 59g protein
+evening snack = 1,300–1,400 cal
Why It Matters
Indian nutritionist vs. generic SG dietitian
Food Culture Mismatch
A typical Singapore dietitian trained in Western nutrition will say "eat chicken, broccoli, and rice." That works for 2 weeks. But an Indian family eating dal, paneer curry, and roti every week needs different coaching: how to portion dal for protein without excess carbs, how to lean paneer dishes, how to navigate hawker-centre eating culture. An Indian nutritionist gets this intuitively, we grew up with it.
Body Composition Reality
Indian bodies often show fat distribution differently (more visceral, more hormonal sensitivity). PCOS, thyroid dysfunction, and metabolic resistance are more common in desi communities. An Indian nutritionist understands these patterns and builds plans accordingly: lower-GI carbs, cycle-aware eating for women, seasonal adaptation. A generic "calorie deficit" ignores this reality.
Language & Family Dynamics
Your mum visits from India; your in-laws insist on sweets and extra ghee; you have family meals where refusal looks rude. A generic dietitian says "just say no." An Indian coach says "eat 1 modak instead of 3, make the dal richer with tadka so you eat less, bring a protein dish to family lunch." Real solutions for real life.
Grocery & Cost Reality
A SG dietitian might prescribe "organic protein powder, almond flour, grass-fed butter": $$$. An Indian nutritionist says "buy soya chunks in bulk from Mustafa, cook dal in large batches, use Greek yogurt from FairPrice." Quality nutrition on an actual budget. We've lived it.
What You Need Instead
You don't need a generic dietitian. You need someone who understands Indian food, Indian bodies, Indian family life, and Singapore's specific groceries. That's us. Book the free discovery call and let's build a plan you'll actually stick to.
Across Singapore
Coaching Indians in every neighbourhood
Online means we reach you in Little India, the CBD, suburban estates, or East Coast. Here's where our Singapore clients live.
Little India
Mustafa, local Indian grocers
Mustafa Centre, Temple Road, shops for dal, paneer, Indian spices: literally walk-distance from your home gym.
Orchard & East Coast
FairPrice, Cold Storage, Takashimaya
Tech/finance hubs; many work-from-office professionals balance long hours with wellness. FairPrice and Cold Storage nearby.
Central & North (Bishan, Yishun)
HDB markets, FairPrice, hawker centres
Family-focused, suburban. Hawker culture strong. Growing fitness-conscious community.
CBD (Marina Bay, Tanjong Pagar)
Convenience store staples, lunch-time hawker eats
Intense work schedules; 10-minute lunch-break nutrition strategies. Supermarket grab-and-go combos optimised for macros.
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Learn more →Free Discovery Call
Your Indian nutritionist in Singapore starts here
Book the free discovery call. We talk through your goals, your Singapore schedule, your health (PCOS, thyroid, fat loss, metabolic health), what has not worked before: then build a plan around your body and your food. No sales pitch.
Keep learning
Helpful guides
Indian food, fat loss & nutrition coaching: explained.
Indian Grocery List for Weight Loss in the US: Patel Brothers & Costco
Smart grocery shopping for NRIs: Patel Brothers paneer, lentils, millet flour; Costco chicken, Greek yogurt, frozen vegetables. Weight-loss staples, swaps, and portion framework.
Indian Portion Sizes in Grams & Calories: Katori, Roti, Rice & Dal
Complete guide to Indian food portion sizes in grams and calories. Measure your katori, roti, rice, dal, oil, and sabzi with standard portion tables. Learn why 1 katori dal = 120-150 kcal, 1 cup rice = 270 kcal, and how portion control leads to 0.5-1 kg weekly weight loss for Indians and NRIs.
How Indians Abroad Hit 100g Protein Vegetarian (A Full Day of Desi Meals)
Complete guide to hitting 100g protein daily on a vegetarian Indian diet for muscle building. Real meal plan with paneer, tofu, dals, Greek yogurt, soya chunks: costs & sourcing for US & India.
