YourTrainerYourTrainer
Online Coaching for Indians Worldwide

Be the Best Versionof Yourself

1 on 1 personal training designed for busy schedules. Expert coaching, nutrition guidance, and fitness assessment: at home, gym, or online.

YourTrainer App · Now on iOS & Android

Download on theApp Store
Get it onGoogle Play
Certified Trainers
Sessions in Your Timezone
Indian Nutrition
1000+Clients
Coached
Since 2022Coaching Online
and in Bengaluru

For Indians living abroad

Indian coach. Your timezone. Your food.

  • USA
  • UK
  • Canada
  • Australia
  • Gulf
  • Female coaches for PCOS, thyroid and hormonal weight gain
  • Indian meal plans built on the food you already cook
  • Live 1-on-1 sessions in your evening, at India-based pricing
Start Your Journey Explore NRI coaching →
Choose Your Path

Our Coaching Programs

Whether you need live guidance, nutrition support, or flexible training: we have a program for you.

Ultimate Personal Training
POPULAR
Live 1-on-1 & Partner Coaching

Ultimate Personal Training

Train with a certified coach, a written plan and weekly accountability.

Live sessionsForm correctionHome or gym
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Nutrition Guidance
Personalized • Practical • Indian-Friendly

Nutrition Guidance

Eat smarter without extreme dieting or confusion.

Custom meal plansIndian foodWeekly check-ins
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YourTrainer GO
App-Based Training & Recorded Programs

YourTrainer GO

Train at your own pace with structured guidance.

Recorded workoutsFlexible scheduleProgress tracking
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Health & Wellness
Condition-Specific Programs

Health & Wellness

Specialized programs for PCOD, PCOS, Diabetes, Thyroid and more.

PCOD/PCOSDiabetesThyroid support
Learn More
Member Stories

Commitment Required. Progress Follows

Members recorded these on their own phones, in their own words.

Knee Pain

Sara

2 Months

Knee pain has not come back

Strength

Kalyani

Works Full Time

Stronger and more flexible

Fat Loss

Shreya

Transformation

Transformation Journey

Strength & Conditioning

Prateek

Transformation

Transformation Journey

Fat Loss

Kanishka

37 yrs

Fat Loss Transformation

Fitness

Rakesh

Corporate Member

Corporate Fitness Journey

Fat Loss

Kishan

Lost 8kg

8kg Fat Loss

Body Recomp

Anushree

Transformation

Full Body Transformation

Fat Loss

Deepa

Fat Loss Journey

Sustainable Fat Loss

Review

Premlatha

Honest Review

Member Experience

12 Weeks

Shreya

12 Week Result

12 Week Transformation

Strength

Shweta

Strength Gains

Strength & Muscle Gain

Swipe to explore

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How It Works

The YourTrainer Journey

From your first assessment to lasting transformation: every step, guided.

1
Step 01

Fitness Assessment

Complete a guided assessment so we understand your goals, lifestyle, health conditions, and training background.

2
Step 02

Strategy Consultation

Discuss your assessment with our team and define a clear, realistic roadmap for your transformation.

3
Step 03

Personalized Plan

Receive a structured program combining smart workouts and practical nutrition tailored to your schedule.

4
Step 04

Coaching & Tracking

Train with expert guidance, regular progress reviews, accountability, and continuous plan optimization.

5
Step 05

Real Results

See measurable fat loss, strength gains, improved health markers, and sustainable habits that last.

Tracked Progress

Takes only 2 minutes · No commitment required

Each coach takes on a capped number of clients, so spots open month by month

Real Members, Real Homes

Indians Abroad, Training With Us

Recorded on real calls, in real living rooms, between work and school runs. No studio, no filters: this is what the coaching actually looks like from the US.

VinayDad + Desk Job

Vinay's training window is whenever dad duty allows, so some days his little one joins the session, riding on his shoulders through squat jumps. Corporate job, full-time parenting, and he still shows up. That is the whole method.

Anjali, 26Live 1-on-1

Anjali trains from Chicago with Coach Tanmana live on the call, watching every squat and fixing form rep by rep. A real coach in the room with her, not an app she has to motivate herself to open.

Prasanna, 5615 lbs in 3 Months

Prasanna started at 56, training in the space between the sofa and the hallway of her New Jersey home. Three months of live sessions later, she is 15 lbs lighter and still showing up every week.

Sujatha & ChandraCouple, 60s

In their 60s, Sujatha and Chandra roll out two mats side by side in their Dallas home and train together on the same live call. Same coach, same session, twice the accountability.

Saraswathi7 kg Down, 50+

Saraswathi joined from California in her 50s. Seven kilos down, she talks less about the scale now and more about what she can lift, carry, and do.

Why YourTrainer

Your Success Is Our Mission

We work with ambitious professionals who want structured training, smart nutrition, and results that actually last.

What sets us apart

Personalised approach

No generic cookie-cutter plans

Certified trainers

Experienced & accountable coaches

Flexible scheduling

Online, home, or gym: your call

Habit-first coaching

Long-term health over short wins

Real accountability

Not just workouts, full support

1000+ clients coached

Coaching online and in Bengaluru since 2022

Is this for you?

Perfect For

  • Busy professionals & entrepreneurs
  • Fat loss & strength-focused individuals
  • Couples & corporate clients
  • Long-term transformation seekers

Not For

  • Quick fixes or crash diets
  • Those unwilling to follow structured guidance
From the Blog

Real science. Zero fluff.

Myth-busting, deep-dives, and honest answers: written by Coach Anish, backed by research, made for how you actually train and eat.

Trending topics
GLP-1 & Weight LossPCOS & HormonesProtein MythsBone Density 40+Fasting InsulinNRI Health
Intermittent Fasting for Indians: 16:8 Schedule, Meals & Mistakes
FeaturedNutrition

Intermittent Fasting for Indians: 16:8 Schedule, Meals & Mistakes

Read the full story
HIIT or Strength Training for Fat Loss? What Our Coaches Programme, With the Calorie Maths
Training

HIIT or Strength Training for Fat Loss? What Our Coaches Programme, With the Calorie Maths

Why People Skip Workouts: What 101 Recorded Classes Show (It Is Rarely Motivation)
Training

Why People Skip Workouts: What 101 Recorded Classes Show (It Is Rarely Motivation)

Does Online Personal Training Work in India? What a Coach Sees on a Video Call
Training

Does Online Personal Training Work in India? What a Coach Sees on a Video Call

Same Dal, Rice and Roti, Twice the Protein Share: Coached Plates vs India's National Diet
Nutrition

Same Dal, Rice and Roti, Twice the Protein Share: Coached Plates vs India's National Diet

PCOS Is Now PMOS: What the New Name Means for Indian Women
Women's Health

PCOS Is Now PMOS: What the New Name Means for Indian Women

Explore all articles
Member Transformations

Real Transformations. Structured Results.

Members in their own words, recorded on video, with the time each result took.

  • Knee pain gone • 2 Months

    "Earlier I used to have knee pain very often. After regular training, my knee issue has not come back yet. The training is really customized for me and my needs, so it fits in where it actually should."

    S

    Sara

    Online Coaching Member

  • Strength + Flexibility • 3 Months

    "I am able to do my classes regularly, and I have certainly felt an increase in my strength and flexibility. I would recommend it to anyone who works full time and wants to build strength and flexibility."

    K

    Kalyani

    Working Professional • Online Coaching

  • -6kg • 60 Days

    "I started off at somewhere close to 95 kilos, right now close to 89. So lost 6 kilos in 24 sessions. They do not ask you to transform your diet completely, because that is not sustainable in the long run."

    Y

    Yash

    YourTrainer Member

  • -8kg • 3 Months

    "I lost almost 8 kgs in the last three months. I've been trying to lose 1 kg, 2 kg in 6 months, but I never achieved these things."

    K

    Kishan

    YourTrainer Member

  • 93kg → 86kg • 3 Months

    "Initially when I started three months back, I was 93. Now it's 86. It's not just about the weights. I feel overall energetic and very confident."

    S

    Shreya

    YourTrainer Member

  • Energy back • 2+ Months

    "It's been more than two months and I can see the far difference between now and then. Now I feel very strengthened and energetic and happy and lively, and more or less I can play with my son."

    D

    Deepa

    Working Parent • Strength Training

  • -1.5kg + Inches • 1 Month

    "I have already lost around 1.5 kgs and some inches. I can feel that my strength and my flexibility is increasing. I feel more energetic. I feel more confident."

    S

    Shweta

    YourTrainer Member

⭐ Loved training with us? Rate us on Google →
FAQ

Frequently Asked Questions

It depends on the format you choose. Guided app-based coaching is the most affordable way to start, and premium 1-on-1 live coaching (a dedicated coach, custom Indian meal plan and daily accountability) is the premium option. The easiest way to decide: take the ₹499 trial session, experience the coaching first-hand, and get an exact quote for your goal on the free consultation call. And if you're an Indian abroad: prices are the same as in India: you just pay in your local currency (USD, GBP, AED or EUR).

For most goals (fat loss, strength, body recomposition) yes, provided it's genuine live 1-on-1 video coaching where the coach watches you train and corrects form in real time. YourTrainer sessions are live on video with a dedicated coach, not app templates. In-person still wins if you need a physical spotter for maximal lifts or hands-on rehab work.Does online training work? See how a live session runs →

Yes. YourTrainer has certified female coaches, and the Elite plan matches you with a specialist for PCOS, thyroid or prenatal/postpartum coaching. Plans are built around hormonal conditions: insulin-aware Indian meal plans, strength-first training and cycle-aware adjustments: not generic weight-loss templates.

Yes: YourTrainer coaches NRIs across the US, UK, UAE, Canada, Australia and Singapore. India's timezone overlaps naturally with US mornings and UK/Gulf evenings, so sessions are live at hours that suit you. Meal plans work with Indian home cooking plus your local supermarket: and pricing is the same as our India plans, simply billed in USD, GBP or AED.

Fitness apps give you a plan; YourTrainer gives you a coach who watches you train. Every client gets live 1-on-1 video sessions, real-time form correction, daily WhatsApp accountability and a coach who handles both training and Indian-food nutrition: with a capped client load, so you're never a number in a queue.

Not at all. We specialize in training beginners and busy professionals. Programs are fully customized to your current fitness level and goals, and your first sessions focus on learning movements safely with your coach watching live.

You choose: at your home, your apartment or commercial gym, or fully online over live video. Outside Bengaluru, training is online; in Bengaluru you can also get at-home personal training.

Many people notice better energy and strength within 2 to 3 weeks. Visible body composition change usually takes 6 to 8 weeks with consistent training and nutrition adherence.

A personalized Indian meal plan built around how your household actually cooks (roti, rice, dal, regional and vegetarian preferences included) with portion guidance in katori and roti terms, WhatsApp photo feedback on meals, and festival-aware adjustments. No crash diets.

Book a call or WhatsApp us. We'll discuss your goals, assess your current fitness, and recommend the best program for you: no pressure, no obligation.