Lifestyle coaching only — not medical advice. Always consult your endocrinologist.
Bangalore · Online + In-Person
Diabetes reversal,
made for Bangalore.
Bangalore has one of India's highest diabetes prevalence rates — 18.6% per ICMR data. Long IT-desk hours + late dinners + chai-biscuit culture compound insulin resistance fast. Our 12-week reversal protocol is built for the exact lifestyle most Bangaloreans live.
Bangalore stats
Why Bangalore needs this
Adults with diabetes in Bangalore (ICMR-INDIAB)
Adults with pre-diabetes in Bangalore
Avg IT desk time daily — insulin resistance accelerator
Areas served
Across all of Bangalore
Online sessions reach all of Bangalore. In-person available in select neighborhoods.
Bangalore-specific protocol
How we adapt for your lifestyle
South Indian + multi-state menu
Idli/dosa rationed, ragi mudde + jowar rotis introduced, Karnataka-style sambar + thali balanced for protein + low GI.
IT desk-friendly movement
Office strength training, post-meal walks, Cubbon Park / Lalbagh weekend cardio.
Filter coffee + chai protocol
Most Bangaloreans drink 4-6 cups daily with sugar. We swap to stevia + spread timing to avoid spikes.
Endocrinologist network
We coordinate with Bangalore endocrinologists (Manipal, Apollo, Fortis, Aster) for medication adjustments.
Free 30-min discovery call
Bangalore's diabetes problem
has a Bangalore-shaped solution.
Share your HbA1c, neighborhood, and lifestyle.
Start Your Journey