1-on-1 Yoga · Home, Apartment Gym, or Online

1000+ clients

Yoga Trainer in Bangalore

Certified yoga instructors across Bangalore: Hatha, Vinyasa, Power, and therapeutic styles.

Complete beginner or returning after years, our yoga teachers meet you where you are. Custom routines built around your body, goals, and schedule: not a generic studio class pace. Sessions at your home, apartment clubhouse, or live online.

1000+

Students Taught

RYT-500

Certified Teachers

6 Styles

Hatha to Nidra

Daily

WhatsApp Support

Featured · Live Online

Sukoon Yoga

Breathe · Flow · Transform

4 to 5 PM

5 to 6 PM

6 to 7 PM

Led by Coach Aditi

RYT-500 · 1000+ students taught

Book Free Consultation WhatsApp Us

Yoga At Home

Your mat. Your pace. Your teacher.

No crowded studio, no 90-minute commute, no matching a stranger's pace. Just a certified teacher who adjusts every pose to your body: at home, your clubhouse, or live online.

At your home, apartment clubhouse, or live online

Specialized flows: PCOS, back pain, prenatal & stress

Routine updated every 2 weeks as you progress

Flexible morning & evening slots

Start Your Journey

Find Your Style

Six yoga styles, one teacher who tailors them to you

Hatha Yoga

Traditional, slow-paced. Foundational asanas, ideal for beginners and stress relief.

Vinyasa Yoga

Flowing sequences synchronized with breath. Builds endurance and flexibility.

Power Yoga

Strength + cardio focused. For fitness-driven clients who want yoga with intensity.

Therapeutic Yoga

Healing-focused for back pain, PCOS, anxiety, post-injury, post-pregnancy.

Prenatal Yoga

Safe trimester-specific routines for expecting mothers. Pelvic floor focus.

Yoga Nidra

Guided relaxation for stress, sleep, burnout. Often paired with active styles.

Member Stories

Commitment Required. Progress Follows

Members recorded these on their own phones, in their own words.

Knee Pain

Sara

2 Months

Knee pain has not come back

Strength

Kalyani

Works Full Time

Stronger and more flexible

Fat Loss

Shreya

Transformation

Transformation Journey

Strength & Conditioning

Prateek

Transformation

Transformation Journey

Fat Loss

Kanishka

37 yrs

Fat Loss Transformation

Fitness

Rakesh

Corporate Member

Corporate Fitness Journey

Fat Loss

Kishan

Lost 8kg

8kg Fat Loss

Body Recomp

Anushree

Transformation

Full Body Transformation

Fat Loss

Deepa

Fat Loss Journey

Sustainable Fat Loss

Review

Premlatha

Honest Review

Member Experience

12 Weeks

Shreya

12 Week Result

12 Week Transformation

Strength

Shweta

Strength Gains

Strength & Muscle Gain

Swipe to explore

- / 12

Transformations

Your story could be next.

Before

After

Rahul M.

4 Months

Lost 11kg

Before

After

Kanishka

12 Weeks

Lost 8kg

Before

After

Neha

12 Weeks

Lost 8kg

Before

After

Harsh

6 Months

Lost 17kg

Before

After

Supriya

70 Days

Leaner at 57kg

Before

After

Sashmita

2 Months

Lost 8kg

Before

After

Vikram

6 Months

Lost 16kg

Before

After

Priya

4 Months

Lost 15kg

Swipe to see more

Member Transformations

Real Transformations. Structured Results.

Members in their own words, recorded on video, with the time each result took.

Knee pain gone • 2 Months
"Earlier I used to have knee pain very often. After regular training, my knee issue has not come back yet. The training is really customized for me and my needs, so it fits in where it actually should."
S
Sara
Online Coaching Member
Strength + Flexibility • 3 Months
"I am able to do my classes regularly, and I have certainly felt an increase in my strength and flexibility. I would recommend it to anyone who works full time and wants to build strength and flexibility."
K
Kalyani
Working Professional • Online Coaching
-6kg • 60 Days
"I started off at somewhere close to 95 kilos, right now close to 89. So lost 6 kilos in 24 sessions. They do not ask you to transform your diet completely, because that is not sustainable in the long run."
Y
Yash
YourTrainer Member
-8kg • 3 Months
"I lost almost 8 kgs in the last three months. I've been trying to lose 1 kg, 2 kg in 6 months, but I never achieved these things."
K
Kishan
YourTrainer Member
93kg → 86kg • 3 Months
"Initially when I started three months back, I was 93. Now it's 86. It's not just about the weights. I feel overall energetic and very confident."
S
Shreya
YourTrainer Member
Energy back • 2+ Months
"It's been more than two months and I can see the far difference between now and then. Now I feel very strengthened and energetic and happy and lively, and more or less I can play with my son."
D
Deepa
Working Parent • Strength Training
-1.5kg + Inches • 1 Month
"I have already lost around 1.5 kgs and some inches. I can feel that my strength and my flexibility is increasing. I feel more energetic. I feel more confident."
S
Shweta
YourTrainer Member
Knee pain gone • 2 Months
"Earlier I used to have knee pain very often. After regular training, my knee issue has not come back yet. The training is really customized for me and my needs, so it fits in where it actually should."
S
Sara
Online Coaching Member
Strength + Flexibility • 3 Months
"I am able to do my classes regularly, and I have certainly felt an increase in my strength and flexibility. I would recommend it to anyone who works full time and wants to build strength and flexibility."
K
Kalyani
Working Professional • Online Coaching
-6kg • 60 Days
"I started off at somewhere close to 95 kilos, right now close to 89. So lost 6 kilos in 24 sessions. They do not ask you to transform your diet completely, because that is not sustainable in the long run."
Y
Yash
YourTrainer Member
-8kg • 3 Months
"I lost almost 8 kgs in the last three months. I've been trying to lose 1 kg, 2 kg in 6 months, but I never achieved these things."
K
Kishan
YourTrainer Member
93kg → 86kg • 3 Months
"Initially when I started three months back, I was 93. Now it's 86. It's not just about the weights. I feel overall energetic and very confident."
S
Shreya
YourTrainer Member
Energy back • 2+ Months
"It's been more than two months and I can see the far difference between now and then. Now I feel very strengthened and energetic and happy and lively, and more or less I can play with my son."
D
Deepa
Working Parent • Strength Training
-1.5kg + Inches • 1 Month
"I have already lost around 1.5 kgs and some inches. I can feel that my strength and my flexibility is increasing. I feel more energetic. I feel more confident."
S
Shweta
YourTrainer Member
Knee pain gone • 2 Months
"Earlier I used to have knee pain very often. After regular training, my knee issue has not come back yet. The training is really customized for me and my needs, so it fits in where it actually should."
S
Sara
Online Coaching Member
Strength + Flexibility • 3 Months
"I am able to do my classes regularly, and I have certainly felt an increase in my strength and flexibility. I would recommend it to anyone who works full time and wants to build strength and flexibility."
K
Kalyani
Working Professional • Online Coaching
-6kg • 60 Days
"I started off at somewhere close to 95 kilos, right now close to 89. So lost 6 kilos in 24 sessions. They do not ask you to transform your diet completely, because that is not sustainable in the long run."
Y
Yash
YourTrainer Member
-8kg • 3 Months
"I lost almost 8 kgs in the last three months. I've been trying to lose 1 kg, 2 kg in 6 months, but I never achieved these things."
K
Kishan
YourTrainer Member
93kg → 86kg • 3 Months
"Initially when I started three months back, I was 93. Now it's 86. It's not just about the weights. I feel overall energetic and very confident."
S
Shreya
YourTrainer Member
Energy back • 2+ Months
"It's been more than two months and I can see the far difference between now and then. Now I feel very strengthened and energetic and happy and lively, and more or less I can play with my son."
D
Deepa
Working Parent • Strength Training
-1.5kg + Inches • 1 Month
"I have already lost around 1.5 kgs and some inches. I can feel that my strength and my flexibility is increasing. I feel more energetic. I feel more confident."
S
Shweta
YourTrainer Member

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FAQ

Frequently Asked Questions

Yes, all our yoga teachers are certified (RYT-200 or higher) with 3+ years of experience. We have specialists for different styles: Hatha (traditional, slow-paced), Vinyasa (flowing sequences), Power yoga (strength + cardio focused), and therapeutic yoga (for back pain, PCOS, stress relief). Serving Bellandur, Sarjapur Main Road, HSR Layout, Whitefield, Koramangala, Indiranagar and surrounding Bengaluru neighborhoods.

Yes, most of our 1-on-1 yoga clients start as complete beginners. Home sessions are actually better for beginners because there's no embarrassment, no group pace pressure, and your teacher can adjust every pose to your body. We start with foundational asanas (mountain, downward dog, child's pose), breathing techniques (pranayama), and build up over 8-12 weeks.

Studios are great for community and ambiance, but you get group instruction: 15-20 people, one teacher, no personalization. At-home 1-on-1 means your teacher knows your body, your goals (PCOS, back pain, flexibility, stress), your schedule, and adjusts every session. The progress is significantly faster, especially for therapeutic goals.

Yes. We have specialized teachers for: PCOS yoga (cycle-aware sequences, hormone-balancing poses), back pain therapy (core stabilization, gentle backbends), prenatal yoga (safe trimester-specific routines), post-pregnancy recovery (pelvic floor + core rebuild), and stress management (restorative yoga, yoga nidra). Each program is tailored after a free consultation.

Price follows your goal. A regular practice sits in the ₹6,000 to ₹9,000 a month band: Starter for 8 sessions, Core for 12 with a personalized routine and WhatsApp support. If yoga is there to help with PCOS, back pain or a pregnancy, that is therapeutic work, which sits in the ₹8,000 to ₹12,000 a month band depending on complexity. Would you rather see your teacher on screen than host them at home or in the clubhouse? Online sessions are 30% cheaper than in-person. Talk it through on a free consultation.

Minimum 2-3 sessions per week to see meaningful change. Flexibility improvements show in 4-6 weeks. Mental/stress benefits often appear in 2-3 weeks. Strength and posture changes take 8-12 weeks of consistency. We design programs around your realistic availability, even 20 minutes daily on your own + 2 guided sessions weekly produces excellent results.

Yes, many of our clients combine 2 personal training sessions + 1-2 yoga sessions per week. This is actually the ideal balance: strength training builds muscle and bone density, yoga maintains mobility and reduces injury risk. We can design integrated weekly programs that include both modalities.

Yes. We teach yoga in apartment clubhouses at Adarsh Palm Retreat, Sobha City, Prestige Lakeside Habitat and dozens more, using the yoga room or a large clubhouse space. It stays 1-on-1: no crowded studio, no 90-minute commute, no matching a stranger's pace. If your clubhouse has no free space, your teacher comes to your home instead, or you can practise live online.

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