1-on-1 Personal Training
& Coaching Programs
For working professionals who want visible fat loss and strength, without spending hours in the gym or following generic plans.
Assessment
Understand your goals & body
Plan
Custom program for your schedule
Execute
Train with expert guidance
Transform
Measurable results that last
Personal Training Programs
Whether you need live guidance, nutrition support, or flexible training: we have a program built for you.

Ultimate Personal Training
Train with a certified coach, a written plan and weekly accountability.

Nutrition Guidance
Eat smarter without extreme dieting or confusion.

YourTrainer GO
Train at your own pace with structured guidance.
Why YourTrainer
A premium coaching experience built around results and personal attention, not crowded gyms or generic plans.
Feature coverage
Personalized 1-on-1 attention
Every session built around your body & goals
Certified experienced trainers
ACE, NASM, NSCA certified coaches
Real-time form correction
Live video coaching, every session
Indian meal-based nutrition
Plans around foods you actually eat
No long-term contracts
30-day cycles, renew only when ready
Partner training option
Train with your spouse at reduced rates
Member Transformations
Sustainable fat loss. Strength gains. Hormonal balance. Real people achieving measurable results through structured coaching.


Rahul M.
Software Engineer, 32 · Bengaluru
"Finally found a program that fits my crazy work schedule. The accountability made all the difference."


Sashmita
Developer, 33 · Bengaluru
"No harsh diets. Sustainable fat loss and reduced thyroid medication."


Priya
Marketing Manager, 35 · Mumbai
"The weekly routine and consistency boost worked for me."


Vikram R.
Business Owner, 40 · Chennai
"At 40, I'm in better shape than I was at 30."


Harsh
Corporate Developer, 36 · Hyderabad
"No fasting, no extreme restrictions. Just structured improvements tracked monthly."


Kanishka
Business Owner, 32 · Sarjapur
"Working out with YourTrainer helped me gain lean muscle and get stronger."
Results vary based on consistency, lifestyle, and adherence to the program.
Real Transformations. Structured Results.
Members in their own words, recorded on video, with the time each result took.
Knee pain gone • 2 Months
"Earlier I used to have knee pain very often. After regular training, my knee issue has not come back yet. The training is really customized for me and my needs, so it fits in where it actually should."
SSara
Online Coaching Member
Strength + Flexibility • 3 Months
"I am able to do my classes regularly, and I have certainly felt an increase in my strength and flexibility. I would recommend it to anyone who works full time and wants to build strength and flexibility."
KKalyani
Working Professional • Online Coaching
-6kg • 60 Days
"I started off at somewhere close to 95 kilos, right now close to 89. So lost 6 kilos in 24 sessions. They do not ask you to transform your diet completely, because that is not sustainable in the long run."
YYash
YourTrainer Member
-8kg • 3 Months
"I lost almost 8 kgs in the last three months. I've been trying to lose 1 kg, 2 kg in 6 months, but I never achieved these things."
KKishan
YourTrainer Member
93kg → 86kg • 3 Months
"Initially when I started three months back, I was 93. Now it's 86. It's not just about the weights. I feel overall energetic and very confident."
SShreya
YourTrainer Member
Energy back • 2+ Months
"It's been more than two months and I can see the far difference between now and then. Now I feel very strengthened and energetic and happy and lively, and more or less I can play with my son."
DDeepa
Working Parent • Strength Training
-1.5kg + Inches • 1 Month
"I have already lost around 1.5 kgs and some inches. I can feel that my strength and my flexibility is increasing. I feel more energetic. I feel more confident."
SShweta
YourTrainer Member
Live 1-on-1 online personal training, wherever you are
Train over live video with a real coach: fat loss, strength, and Indian-food nutrition on your time zone. Popular with IT professionals and the Indian diaspora across the USA, UK, Australia, and Europe.
Online Strength Coach
Progressive overload + live form correction, 1-on-1.
Learn more →Online Fat Loss Coach
Sustainable fat loss with Indian-diet nutrition + accountability.
Learn more →For Tech Professionals
Desk-job posture, tech-neck, fat loss around 60-hour weeks.
Learn more →For Indians Abroad
USA, UK, Australia, Canada, UAE: Indian coach, your time zone.
Learn more →Online Trainer · USA
For Indian Americans / NRIs across the US.
Learn more →Online Trainer · India
Live 1-on-1 coaching anywhere in India.
Learn more →Not sure which program
is right for you?
Book a free consultation and we'll help you find the perfect fit for your goals and lifestyle.
Free 30-min strategy call
No sales pitch, just an honest assessment of your goals.
Personalized program match
We'll recommend exactly which program fits your lifestyle.
Online & in-person options
Train from anywhere in the world or locally in Bengaluru.
Zero commitment required
Explore your options with zero pressure or obligation.
1,000+ clients coached
Clients across 15+ countries
Since 2022
Coaching experience
Let's Get Started
Fill in your details and our expert will reach out to you.
FAQ
Frequently asked questions
Which coaching program should I choose?
If you want a coach running every session live, choose Ultimate Personal Training (1-on-1 or partner coaching). If food is your main gap, choose Nutrition Guidance: personalised, practical and Indian-friendly, without extreme dieting. If you would rather train at your own pace, YourTrainer GO gives you app-based training with structured guidance and recorded programs.
What is the difference between personal training and YourTrainer GO?
Personal training is live: your coach runs each session with you, 1-on-1 or with a partner, and corrects your form in real time. YourTrainer GO is app-based: structured weekly workouts and recorded sessions you follow on your own schedule, with check-ins from your coach.
Can I sign up for nutrition coaching on its own?
Yes. Nutrition Guidance is its own program, built around the Indian food you already eat. If you also want training, the personal training and GO programs include nutrition support too.
Can I join a coaching program from outside India?
Yes. Live 1-on-1 online coaching runs over video on your time zone, with fat loss, strength and Indian-food nutrition. It is popular with IT professionals and the Indian diaspora across the USA, UK, Australia and Europe.
What happens on the free strategy call?
It is a free 30-minute call with no sales pitch: an honest look at your goals, a recommendation for the program that fits your lifestyle, and zero commitment.
For Indians living abroad
Indian coach. Your timezone. Your food.
- USA
- UK
- Canada
- Australia
- Gulf
- Female coaches for PCOS, thyroid and hormonal weight gain
- Indian meal plans built on the food you already cook
- Live 1-on-1 sessions in your evening, at India-based pricing