YourTrainerYourTrainer
YourTrainerYourTrainer
Structured Fitness Programs

1-on-1 Personal Training
& Coaching Programs

For working professionals who want visible fat loss and strength, without spending hours in the gym or following generic plans.

01

Assessment

Understand your goals & body

02

Plan

Custom program for your schedule

03

Execute

Train with expert guidance

04

Transform

Measurable results that last

The Difference

Why YourTrainer

A premium coaching experience built around results and personal attention, not crowded gyms or generic plans.

Feature coverage

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Feature
YourTrainer
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Personalized 1-on-1 attention

Every session built around your body & goals

Certified experienced trainers

ACE, NASM, NSCA certified coaches

Real-time form correction

Live video coaching, every session

Indian meal-based nutrition

Plans around foods you actually eat

No long-term contracts

30-day cycles, renew only when ready

Partner training option

Train with your spouse at reduced rates

Free strategy call · No commitment required

Real Results

Member Transformations

Sustainable fat loss. Strength gains. Hormonal balance. Real people achieving measurable results through structured coaching.

BEFORE
Rahul M. before
AFTER
Rahul M. after

Rahul M.

Software Engineer, 32 · Bengaluru

11 kg
in 4 months
"Finally found a program that fits my crazy work schedule. The accountability made all the difference."
BEFORE
Sashmita before
AFTER
Sashmita after

Sashmita

Developer, 33 · Bengaluru

8 kg
in 3 months
"No harsh diets. Sustainable fat loss and reduced thyroid medication."
BEFORE
Priya before
AFTER
Priya after

Priya

Marketing Manager, 35 · Mumbai

15 kg
in 4 months
"The weekly routine and consistency boost worked for me."
BEFORE
Vikram R. before
AFTER
Vikram R. after

Vikram R.

Business Owner, 40 · Chennai

16 kg
in 6 months
"At 40, I'm in better shape than I was at 30."
BEFORE
Harsh before
AFTER
Harsh after

Harsh

Corporate Developer, 36 · Hyderabad

17 kg
in 6 months
"No fasting, no extreme restrictions. Just structured improvements tracked monthly."
BEFORE
Kanishka before
AFTER
Kanishka after

Kanishka

Business Owner, 32 · Sarjapur

7 kg
in 2 months
"Working out with YourTrainer helped me gain lean muscle and get stronger."

Results vary based on consistency, lifestyle, and adherence to the program.

Member Transformations

Real Transformations. Structured Results.

Members in their own words, recorded on video, with the time each result took.

  • Knee pain gone • 2 Months

    "Earlier I used to have knee pain very often. After regular training, my knee issue has not come back yet. The training is really customized for me and my needs, so it fits in where it actually should."

    S

    Sara

    Online Coaching Member

  • Strength + Flexibility • 3 Months

    "I am able to do my classes regularly, and I have certainly felt an increase in my strength and flexibility. I would recommend it to anyone who works full time and wants to build strength and flexibility."

    K

    Kalyani

    Working Professional • Online Coaching

  • -6kg • 60 Days

    "I started off at somewhere close to 95 kilos, right now close to 89. So lost 6 kilos in 24 sessions. They do not ask you to transform your diet completely, because that is not sustainable in the long run."

    Y

    Yash

    YourTrainer Member

  • -8kg • 3 Months

    "I lost almost 8 kgs in the last three months. I've been trying to lose 1 kg, 2 kg in 6 months, but I never achieved these things."

    K

    Kishan

    YourTrainer Member

  • 93kg → 86kg • 3 Months

    "Initially when I started three months back, I was 93. Now it's 86. It's not just about the weights. I feel overall energetic and very confident."

    S

    Shreya

    YourTrainer Member

  • Energy back • 2+ Months

    "It's been more than two months and I can see the far difference between now and then. Now I feel very strengthened and energetic and happy and lively, and more or less I can play with my son."

    D

    Deepa

    Working Parent • Strength Training

  • -1.5kg + Inches • 1 Month

    "I have already lost around 1.5 kgs and some inches. I can feel that my strength and my flexibility is increasing. I feel more energetic. I feel more confident."

    S

    Shweta

    YourTrainer Member

Get Started Today

Not sure which program
is right for you?

Book a free consultation and we'll help you find the perfect fit for your goals and lifestyle.

🎯

Free 30-min strategy call

No sales pitch, just an honest assessment of your goals.

📋

Personalized program match

We'll recommend exactly which program fits your lifestyle.

🌍

Online & in-person options

Train from anywhere in the world or locally in Bengaluru.

✅

Zero commitment required

Explore your options with zero pressure or obligation.

1,000+ clients coached

Clients across 15+ countries

Since 2022

Coaching experience

Let's Get Started

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FAQ

Frequently asked questions

Which coaching program should I choose?

If you want a coach running every session live, choose Ultimate Personal Training (1-on-1 or partner coaching). If food is your main gap, choose Nutrition Guidance: personalised, practical and Indian-friendly, without extreme dieting. If you would rather train at your own pace, YourTrainer GO gives you app-based training with structured guidance and recorded programs.

What is the difference between personal training and YourTrainer GO?

Personal training is live: your coach runs each session with you, 1-on-1 or with a partner, and corrects your form in real time. YourTrainer GO is app-based: structured weekly workouts and recorded sessions you follow on your own schedule, with check-ins from your coach.

Can I sign up for nutrition coaching on its own?

Yes. Nutrition Guidance is its own program, built around the Indian food you already eat. If you also want training, the personal training and GO programs include nutrition support too.

Can I join a coaching program from outside India?

Yes. Live 1-on-1 online coaching runs over video on your time zone, with fat loss, strength and Indian-food nutrition. It is popular with IT professionals and the Indian diaspora across the USA, UK, Australia and Europe.

What happens on the free strategy call?

It is a free 30-minute call with no sales pitch: an honest look at your goals, a recommendation for the program that fits your lifestyle, and zero commitment.

For Indians living abroad

Indian coach. Your timezone. Your food.

  • USA
  • UK
  • Canada
  • Australia
  • Gulf
  • Female coaches for PCOS, thyroid and hormonal weight gain
  • Indian meal plans built on the food you already cook
  • Live 1-on-1 sessions in your evening, at India-based pricing