YourTrainerYourTrainer

Koramangala · Adugodi · Startup District

Personal Trainer
Koramangala Bangalore

1-on-1 coaching built for 30-60 year-old founders and tech professionals. Unpredictable schedules, late nights, founder stress — we work around all of it.

Start Your Journey All Bangalore areas

1-on-1 · 30-60 yrs · Flexible Schedules

Personal Trainer Koramangala Bangalore

Koramangala startup zone

Built for founders

65%

Koramangala clients are 35-55 founders / senior pros

6 AM/10 PM

Slots for unpredictable startup schedules

₹6-25K

Monthly - cheaper than Cult Centre with 1-on-1 focus

The 4-pillar protocol

How it works for busy schedules

Strength Training

3x/week, 45-60 min. 6 AM before standups or 10 PM after dinner. Realistic for founder life.

Founder Nutrition

Office snacks, late dinners, client lunches at Indigo / Toast & Tonic — we work all of these in. No restrictive cleanse plans.

Stress Recovery

Cortisol management is critical for founders. Sleep hygiene, breathwork, deliberate downtime built in.

Async Friendly

Missed live session? Async video review. Travel a lot? Travel-friendly bodyweight protocol.

Other Bangalore areas

Coaching nearby

Indiranagar

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HSR Layout

Personal trainer

Jayanagar

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Whitefield

Personal trainer

Bellandur

Personal trainer

Sarjapur Road

Personal trainer
1,000+
Indian Transformations
8+ yrs
Coaching Experience
5 coaches
Certified Team
Async
Founder-Friendly

How it works

Your 12-week journey

WEEK 1-2

Founder Discovery + Foundation

30-min call (slot around your schedule), body composition + stress baseline, founder-nutrition plan, async video format established.

WEEK 3-6

Build Phase

Strength training 3x/week (your time choice). Daily WhatsApp adapts to your travel. Burnout-prevention protocols active.

WEEK 7-12

Sustain Phase

Re-test. Refine. Build a maintenance system for life after coaching - because founder life never stops.

Client Stories

Commitment Required. Results Follow

Watch transformation stories directly from our community - unscripted, unfiltered.

Fat Loss

Shreya

Transformation

Transformation Journey

Strength & Conditioning

Prateek

Transformation

Transformation Journey

Fat Loss

Kanishka

37 yrs

Fat Loss Transformation

Fitness

Rakesh

Corporate Client

Corporate Fitness Journey

Fat Loss

Kishan

Lost 8kg

8kg Fat Loss

Body Recomp

Anushree

Transformation

Full Body Transformation

Fat Loss

Deepa

Fat Loss Journey

Sustainable Fat Loss

Review

Premlatha

Honest Review

Client Experience

12 Weeks

Shreya

12 Week Result

12 Week Transformation

Strength

Shweta

Strength Gains

Strength & Muscle Gain

Swipe to explore

- / 10

Client Transformations

Real Transformations. Structured Results.

Built around measurable progress, accountability, and long-term sustainability - not short-term hype.

  • 84kg → 72kg • 14 Weeks

    "I was stuck at 84kg for 2 years. Within 14 weeks I dropped to 72kg without crash dieting. My lower back pain is completely gone and my energy levels are the highest they've been in years."

    R

    Rahul K.

    IT Professional • Bengaluru

  • -9kg • Improved Hormonal Health

    "After my PCOS diagnosis, I had lost hope. The structured strength plan and nutrition guidance helped me lose 9kg in 5 months and regulate my cycles naturally."

    S

    Sneha M.

    PCOS Transformation • 5 Months

  • -11kg • -4 Inches Waist

    "I train at 5am before work. The accountability system kept me consistent. Down 11kg and 4 inches off my waist. This is the first time I've maintained results."

    V

    Vikram S.

    Corporate Manager

  • -8kg Fat Loss • Lean Muscle Gain

    "We joined as a couple. The workouts were adjusted separately for both of us. I lost 8kg while my husband gained lean muscle. It never felt like a generic plan."

    A

    Ananya & Ritesh

    Couple Transformation • 6 Months

  • -6% Body Fat • 4 Months

    "I had tried 3 trainers before this. The difference here was progression tracking. Every 4 weeks we measured strength and body fat. Down 6% body fat in 4 months."

    P

    Priya R.

    Strength & Fat Loss Client

  • 84kg → 72kg • 14 Weeks

    "I was stuck at 84kg for 2 years. Within 14 weeks I dropped to 72kg without crash dieting. My lower back pain is completely gone and my energy levels are the highest they've been in years."

    R

    Rahul K.

    IT Professional • Bengaluru

  • -9kg • Improved Hormonal Health

    "After my PCOS diagnosis, I had lost hope. The structured strength plan and nutrition guidance helped me lose 9kg in 5 months and regulate my cycles naturally."

    S

    Sneha M.

    PCOS Transformation • 5 Months

  • -11kg • -4 Inches Waist

    "I train at 5am before work. The accountability system kept me consistent. Down 11kg and 4 inches off my waist. This is the first time I've maintained results."

    V

    Vikram S.

    Corporate Manager

  • -8kg Fat Loss • Lean Muscle Gain

    "We joined as a couple. The workouts were adjusted separately for both of us. I lost 8kg while my husband gained lean muscle. It never felt like a generic plan."

    A

    Ananya & Ritesh

    Couple Transformation • 6 Months

  • -6% Body Fat • 4 Months

    "I had tried 3 trainers before this. The difference here was progression tracking. Every 4 weeks we measured strength and body fat. Down 6% body fat in 4 months."

    P

    Priya R.

    Strength & Fat Loss Client

  • 84kg → 72kg • 14 Weeks

    "I was stuck at 84kg for 2 years. Within 14 weeks I dropped to 72kg without crash dieting. My lower back pain is completely gone and my energy levels are the highest they've been in years."

    R

    Rahul K.

    IT Professional • Bengaluru

  • -9kg • Improved Hormonal Health

    "After my PCOS diagnosis, I had lost hope. The structured strength plan and nutrition guidance helped me lose 9kg in 5 months and regulate my cycles naturally."

    S

    Sneha M.

    PCOS Transformation • 5 Months

  • -11kg • -4 Inches Waist

    "I train at 5am before work. The accountability system kept me consistent. Down 11kg and 4 inches off my waist. This is the first time I've maintained results."

    V

    Vikram S.

    Corporate Manager

  • -8kg Fat Loss • Lean Muscle Gain

    "We joined as a couple. The workouts were adjusted separately for both of us. I lost 8kg while my husband gained lean muscle. It never felt like a generic plan."

    A

    Ananya & Ritesh

    Couple Transformation • 6 Months

  • -6% Body Fat • 4 Months

    "I had tried 3 trainers before this. The difference here was progression tracking. Every 4 weeks we measured strength and body fat. Down 6% body fat in 4 months."

    P

    Priya R.

    Strength & Fat Loss Client

What's included

Every plan includes

✓Custom Indian meal plan (founder-friendly takeout swaps)
✓Strength programme for unpredictable schedules
✓Daily WhatsApp coach access
✓Async video review for missed live sessions
✓Travel-friendly bodyweight + hotel-room workouts
✓Burnout + stress recovery protocol
✓Sleep optimisation for late-night founders
✓Cortisol management
✓Quarterly body composition tracking
✓Maintenance plan post-coaching

FAQ

Common questions

Can you accommodate unpredictable founder schedules?+

Yes. 6 AM / 10 PM slots, async video reviews, reschedule flexibility built-in.

Online or in-person?+

Both. Apartment gym, local gym, or live video. Founders often pick video for flexibility.

How much?+

INR 6,000-25,000/month. Free 30-min discovery call.

Travel-heavy clients?+

Yes. Travel-friendly bodyweight protocol + hotel-room workout templates.

Cult.fit subscription compatibility?+

Keep both. Cult for group classes, our 1-on-1 for structured strength + nutrition.

Free 30-min discovery call

Founder body.
Founder schedule.

Tell us your work pattern, age, and current state.

Start Your Journey