YourTrainerYourTrainer
Expert-designed fitness and nutrition programs tailored for specific health conditions. Transform your health with personalized guidance from certified professionals.
Each program is designed by certified trainers and nutritionists who understand your unique health challenges.
Comprehensive program for Polycystic Ovarian Disease & Syndrome. Combines targeted exercise, nutrition, and lifestyle modifications to manage insulin resistance and hormonal balance.
Video testimonial coming soon
"After 6 months with YourTrainer, my periods are finally regular and I've lost 12kg. The personalized approach made all the difference."
Priya M.
Lost 12kg, periods regularized
Science-backed program to help manage Type 2 Diabetes through exercise and nutrition. Focus on blood sugar control and overall metabolic health.
Video testimonial coming soon
"In 4 months, my HbA1c went from 8.2 to 6.4. My doctor was amazed. The combination of strength training and proper nutrition really works."
Rajesh K.
HbA1c dropped from 8.2 to 6.4
Specialized program for hypothyroidism and hyperthyroidism. Addresses metabolism, energy levels, and weight management challenges.
Video testimonial coming soon
"Everyone said losing weight with thyroid is impossible. I proved them wrong with YourTrainer. 18kg down and feeling amazing!"
Meera S.
Lost 18kg despite hypothyroid
Recovery-focused program for injury rehabilitation, chronic pain management, and performance optimization. Get back to peak condition safely.
Video testimonial coming soon
"6 months post-ACL surgery, I'm running again. The step-by-step rehabilitation approach gave me confidence to push without fear."
Arun T.
Back to running after knee surgery
We work with a variety of health conditions not listed above. Our certified trainers and nutritionists can create a customized program for your specific needs.
Talk to Our ExpertsDon't just take our word for it. Here's what our clients have to say.
“I never thought I could transform my body like this. The personalized approach made all the difference!”
Rahul Sharma
Lost 15kg in 3 months
“The nutrition guidance combined with strength training has completely changed my lifestyle.”
Priya Patel
Gained strength and confidence
“From struggling to run 1km to completing my first marathon. World-class training methodology!”
Arjun Mehta
Best investment in my health
“As a busy professional, the flexible online coaching fit perfectly into my schedule.”
Sneha Gupta
Flexible plans that work
“I've gained 8kg of lean muscle in 6 months while staying injury-free.”
Vikram Singh
Built 8kg of muscle
“YourTrainer helped me go from couch potato to fitness enthusiast.”
Ananya Reddy
Completely transformed
“I never thought I could transform my body like this. The personalized approach made all the difference!”
Rahul Sharma
Lost 15kg in 3 months
“The nutrition guidance combined with strength training has completely changed my lifestyle.”
Priya Patel
Gained strength and confidence
“From struggling to run 1km to completing my first marathon. World-class training methodology!”
Arjun Mehta
Best investment in my health
“As a busy professional, the flexible online coaching fit perfectly into my schedule.”
Sneha Gupta
Flexible plans that work
“I've gained 8kg of lean muscle in 6 months while staying injury-free.”
Vikram Singh
Built 8kg of muscle
“YourTrainer helped me go from couch potato to fitness enthusiast.”
Ananya Reddy
Completely transformed
Book a free consultation to discuss your health condition and goals. Our experts will create a personalized plan just for you.
Fill in your details and our expert will reach out to you.