YourTrainerYourTrainer
Recover. Rebuild. Excel.
A recovery-focused program for injury rehabilitation, chronic pain management, and performance optimization. Whether you're recovering from injury or want to prevent future ones, we help you get back to peak condition safely.
Persistent back, neck, knee, or joint pain that limits your daily activities and prevents you from exercising.
Recovering from surgery, sports injury, or accident and need guided rehabilitation to regain strength and mobility.
Stiffness, reduced range of motion, or flexibility issues that affect your movement quality and comfort.
Past injuries or compensations holding you back from reaching your full athletic or fitness potential.
Our Restore & Perform program combines corrective exercise, mobility work, and progressive strength training to help you move better, feel better, and perform better. We work with your body's healing process, not against it.
Movement assessment
Corrective exercises
Mobility programming
Injury prevention
Pain management
Progressive strength
Performance optimization
Physio coordination
We analyze your movement patterns, identify limitations, and understand your injury history to create a safe starting point.
Receive a progressive program that addresses imbalances, rebuilds strength, and restores optimal movement patterns.
Once foundations are solid, we transition to performance training to help you exceed your previous capabilities.
We analyze your movement patterns, identify limitations, and understand your injury history to create a safe starting point.
Receive a progressive program that addresses imbalances, rebuilds strength, and restores optimal movement patterns.
Once foundations are solid, we transition to performance training to help you exceed your previous capabilities.
Dedicated personal trainer
Movement assessment & analysis
Corrective exercise programs
Mobility & flexibility work
Progressive strength training
Pain management strategies
Injury prevention protocols
Home/Gym/Online options
WhatsApp support
Pain-free movement and daily activities
Full strength and mobility restored
Confidence to perform at your best
Pain-free movement and daily activities
Full strength and mobility restored
Confidence to perform at your best
Everything you need for your transformation
Program Investment
Contact us for pricing
All plans include a free consultation. Pricing is customized based on your goals and requirements.
Don't just take our word for it. Here's what our clients have to say.
“I never thought I could transform my body like this. The personalized approach made all the difference!”
Rahul Sharma
Lost 15kg in 3 months
“The nutrition guidance combined with strength training has completely changed my lifestyle.”
Priya Patel
Gained strength and confidence
“From struggling to run 1km to completing my first marathon. World-class training methodology!”
Arjun Mehta
Best investment in my health
“As a busy professional, the flexible online coaching fit perfectly into my schedule.”
Sneha Gupta
Flexible plans that work
“I've gained 8kg of lean muscle in 6 months while staying injury-free.”
Vikram Singh
Built 8kg of muscle
“YourTrainer helped me go from couch potato to fitness enthusiast.”
Ananya Reddy
Completely transformed
“I never thought I could transform my body like this. The personalized approach made all the difference!”
Rahul Sharma
Lost 15kg in 3 months
“The nutrition guidance combined with strength training has completely changed my lifestyle.”
Priya Patel
Gained strength and confidence
“From struggling to run 1km to completing my first marathon. World-class training methodology!”
Arjun Mehta
Best investment in my health
“As a busy professional, the flexible online coaching fit perfectly into my schedule.”
Sneha Gupta
Flexible plans that work
“I've gained 8kg of lean muscle in 6 months while staying injury-free.”
Vikram Singh
Built 8kg of muscle
“YourTrainer helped me go from couch potato to fitness enthusiast.”
Ananya Reddy
Completely transformed
Book a free consultation and let's discuss your health goals. We'll create a personalized plan just for you.
Fill in your details and our expert will reach out to you.