Lifestyle coaching only — not medical advice. Always consult your endocrinologist.
The 90-Day Structured Protocol
90 days.
One real shot at reversal.
Three months. Three phases. By day 90, most clients see 1-2% HbA1c drop, 8-15 kg fat loss, and a 30-50% reduction in medication need (under their endocrinologist's supervision).
The 3 phases
Month-by-month breakdown
Month 1 · Days 1-30
INSULIN RESET
- ✓Remove refined carbs (maida, white rice, sugar)
- ✓Switch to jowar / bajra / ragi rotis
- ✓8,000+ daily steps, post-meal walks added
- ✓Custom Indian meal plan installed
- ✓Weekly fasting glucose log
- ✓Sleep protocol (7+ hours)
Month 2 · Days 31-60
STRENGTH + PROTEIN
- ✓3x/week strength training added
- ✓Protein target: 1.2g per kg body weight
- ✓10 min daily breathwork / pranayama
- ✓Mid-program HbA1c re-test (typically 0.5-1% drop)
- ✓Endocrinologist consult: medication taper discussion
- ✓Refined macros based on real data
Month 3 · Days 61-90
LOCK IN + MEASURE
- ✓Programme intensifies — final push
- ✓Final HbA1c + lipid + fasting glucose re-test (day 85)
- ✓Endocrinologist consult: confirm sustained improvement
- ✓Maintenance protocol for next 6-12 months
- ✓Habit-tracking system for sustained reversal
- ✓Graduation + lifelong maintenance
Programme tiers
What's included
Tier 1
₹18,000
/ 90 days
Nutrition Focus
- ✓Custom Indian meal plan
- ✓Weekly group video sessions
- ✓WhatsApp group support
- ✓Mid + end HbA1c tracking
Most popular
Tier 2
₹30,000
/ 90 days
Nutrition + Strength
- ✓Everything in Tier 1
- ✓3x/week strength program
- ✓Weekly 1-on-1 video session
- ✓Form check via video upload
Tier 3
₹60,000
/ 90 days
Specialist Coach
- ✓Everything in Tier 2
- ✓Daily WhatsApp 1-on-1
- ✓Direct endocrinologist coordination
- ✓Custom programme weekly
Free 30-min discovery call
90 days from now,
your HbA1c could be normal.
Share your current HbA1c + medication. We'll tell you which tier fits.
Start Your Journey