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90-Day Fat Loss Transformation Program for Indians
Flagship Online Program · India

90-Day Fat Loss
for Indians.

A real 1-on-1 online coach. Custom Indian meal plan. Daily WhatsApp accountability. Built around your life, not a generic app.

Veg-friendlyEMI availableHome / gym / onlineWeekly progress reviews
Start with ₹499 TrialWhatsApp the team
90-Day Fat Loss Program for Indians, Online Coaching 2026
1000+
Indians Coached
Daily
Adherence Tracked
Daily
WhatsApp Support
₹499
Trial Session First

Your 90-Day Roadmap

Three phases. One transformation.

Every program is custom, but every transformation follows the same arc. Here's what your 90 days actually looks like.

1

Days 1 to 30

Foundation

Set up habits, lose initial water + early fat. A realistic range is 2 to 4 kg in this phase, much of it water.

  • Baseline assessment + custom calorie + macro target
  • Indian meal plan you actually enjoy
  • 3 days/week strength + daily walking target
  • Daily WhatsApp habit tracking
2

Days 31 to 60

Acceleration

Real visible fat loss. Clothes start fitting differently. Energy + sleep noticeably better.

  • Progressive overload on every lift
  • Plan recalibrated based on actual results
  • Add 1 conditioning / HIIT session if appropriate
  • Mid-program photo + measurement review
3

Days 61 to 90

Transformation

Biggest visual change usually happens here; a realistic 2 to 4 kg in this phase.

  • Advanced training + nutrition fine-tuning
  • Lifestyle integration, making it permanent
  • Final week photo + measurement vs day 1
  • Maintenance roadmap for life after day 90

Everything Included

Real coaching. Not an app.

Certified 1-on-1 Coach

Real human coach matched to your goal and life, not a chatbot.

Custom Indian Meal Plan

Veg / non-veg / vegan / Jain: built around dal, roti, paneer, idli.

Weekly Training Program

Home, apartment gym, or commercial gym: adjusted to your equipment.

Daily WhatsApp Coaching

Check-ins, course corrections, motivation: every single day.

Weekly Video Form Checks

Record your sets, coach reviews and corrects within 24 hours.

Weekly Progress Reviews

Weight, photos, measurements, energy, sleep: tracked + analyzed.

Eat to Lose: Dal, Roti, Paneer · Real Indian Food meal plan
Built for Indian Life

Indian food. Indian schedule. Indian results.

No chicken-and-broccoli plans. No 6 AM gym commutes. The 90-day program is built around how Indians actually eat, work, and live: dal-roti-rice friendly, family-meal compatible, and trackable on WhatsApp.

Vegetarian / non-veg / vegan / Jain / egg-friendly, your choice
Train at home, apartment gym, or commercial gym
6-8 AM or 7-9 PM slots that fit corporate schedules
Built-in adjustments for PCOS, thyroid, pre-diabetes
See Real Transformations
Member Stories

Commitment Required. Progress Follows

Members recorded these on their own phones, in their own words.

Knee Pain

Sara

2 Months

Knee pain has not come back

Strength

Kalyani

Works Full Time

Stronger and more flexible

Fat Loss

Shreya

Transformation

Transformation Journey

Strength & Conditioning

Prateek

Transformation

Transformation Journey

Fat Loss

Kanishka

37 yrs

Fat Loss Transformation

Fitness

Rakesh

Corporate Member

Corporate Fitness Journey

Fat Loss

Kishan

Lost 8kg

8kg Fat Loss

Body Recomp

Anushree

Transformation

Full Body Transformation

Fat Loss

Deepa

Fat Loss Journey

Sustainable Fat Loss

Review

Premlatha

Honest Review

Member Experience

12 Weeks

Shreya

12 Week Result

12 Week Transformation

Strength

Shweta

Strength Gains

Strength & Muscle Gain

Swipe to explore

- / 12

Member Transformations

Real Transformations. Structured Results.

Members in their own words, recorded on video, with the time each result took.

  • Knee pain gone • 2 Months

    "Earlier I used to have knee pain very often. After regular training, my knee issue has not come back yet. The training is really customized for me and my needs, so it fits in where it actually should."

    S

    Sara

    Online Coaching Member

  • Strength + Flexibility • 3 Months

    "I am able to do my classes regularly, and I have certainly felt an increase in my strength and flexibility. I would recommend it to anyone who works full time and wants to build strength and flexibility."

    K

    Kalyani

    Working Professional • Online Coaching

  • -6kg • 60 Days

    "I started off at somewhere close to 95 kilos, right now close to 89. So lost 6 kilos in 24 sessions. They do not ask you to transform your diet completely, because that is not sustainable in the long run."

    Y

    Yash

    YourTrainer Member

  • -8kg • 3 Months

    "I lost almost 8 kgs in the last three months. I've been trying to lose 1 kg, 2 kg in 6 months, but I never achieved these things."

    K

    Kishan

    YourTrainer Member

  • 93kg → 86kg • 3 Months

    "Initially when I started three months back, I was 93. Now it's 86. It's not just about the weights. I feel overall energetic and very confident."

    S

    Shreya

    YourTrainer Member

  • Energy back • 2+ Months

    "It's been more than two months and I can see the far difference between now and then. Now I feel very strengthened and energetic and happy and lively, and more or less I can play with my son."

    D

    Deepa

    Working Parent • Strength Training

  • -1.5kg + Inches • 1 Month

    "I have already lost around 1.5 kgs and some inches. I can feel that my strength and my flexibility is increasing. I feel more energetic. I feel more confident."

    S

    Shweta

    YourTrainer Member

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Book Your Path

Start your 90 days, Three ways

Talk to a coach before you commit. We design the right path for your goal, schedule, and body: together.

⭐ Start Here
🗓️

RECOMMENDED START

Free 30-min Consultation

Talk to a coach about your goals, health history, and schedule. Walk away with a custom 12-week roadmap, no obligation.

Book a Call
✨

FAST TASTE

₹499 Trial Session

Experience one real session (coaching, form, nutrition feedback) before committing to a program.

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QUICK ANSWER

WhatsApp Us

Have a quick question? Text our team and get a reply in minutes.

Chat on WhatsApp

Investment discussed during your free consultation. Programs and ongoing coaching available, pick what fits.

FAQ

90-Day Fat Loss Program, FAQs

Common questions before you book the trial.

It depends on your starting point, so we do not quote a number up front. The first week drops water, then the pace we coach is a steady 0.5 to 0.75 kg a week with full adherence; leaner clients see more change in measurements and photos than on the scale. You'll get a realistic target during the free consultation.

Everything you need: a certified 1-on-1 online coach, custom Indian meal plan (veg/non-veg/vegan, your preference), structured weekly workouts (home or gym), daily WhatsApp accountability, weekly video form checks, weekly progress reviews, lifestyle coaching (sleep, stress, recovery), and access to our 4 calculators + full content library. No app subscription, real coaching.

It depends on the level of coaching you pick, so we confirm your price on the trial call instead of quoting one figure here. Start with the ₹499 trial, meet the coach, and you get the exact plan and price for your goal. EMI options are available on select cards, and it usually works out to less than what a single in-person PT session costs in Bangalore.

No. The program is designed to work at home (bodyweight + bands + light dumbbells), at an apartment clubhouse gym, or a commercial gym: whatever you have. Most of our 90-day clients start at home and never go to a commercial gym.

Yes, most of our 90-day clients are vegetarian. The meal plan is built around dal, paneer, tofu, soya, dahi, eggs (if you eat them), and (optional) a vegetarian protein powder. We hit your protein target with real Indian food, not chicken-and-broccoli.

We have coaches trained for each. The 90-day program adjusts: PCOS gets cycle-aware training + insulin-friendly meals; thyroid gets metabolism-supportive structure; pre-diabetes gets blood-sugar-safe meal sequencing. Always coordinate with your endocrinologist for medication.

Coach adjusts your plan to travel weeks: bodyweight workouts, eating-out guidance, hydration + sleep focus. You can also pause the program for genuine travel/illness (up to 14 days, free). The program doesn't punish you for having a life.

Many clients renew at a reduced maintenance rate, with less coaching and more autonomy. Some graduate to monthly check-ins. A few are completely independent by day 90. We're not trying to lock you in, we'd rather you keep results forever.

Not of results. What we do promise: if you attend every session without rescheduling, hit your daily step target, log your food every day for the full 90 days and still see no fat loss, we extend the programme by 15 days at no cost.

HealthifyMe is mostly app + diet logging with limited real coaching. Cult.fit is group classes + gym access. Our 90-day program is dedicated 1-on-1 coaching with a real human who knows your name, your goals, and your blood reports: designed and adjusted specifically for you. Different product, different price, different result.
Next intake, Rolling weekly

90 days from today. A different body.

Book your ₹499 trial: meet your coach, review your goals and reports, and start the program if it fits. No pressure, no obligation.

Book ₹499 TrialFree 30-min Consultation

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