90-Day Fat Loss
for Indians.
A real 1-on-1 online coach. Custom Indian meal plan. Daily WhatsApp accountability. Built around your life — not a generic app.
Your 90-Day Roadmap
Three phases. One transformation.
Every program is custom, but every transformation follows the same arc. Here's what your 90 days actually looks like.
Days 1 – 30
Foundation
Set up habits, lose initial water + early fat. Most clients drop 2–4 kg this phase.
- Baseline assessment + custom calorie + macro target
- Indian meal plan you actually enjoy
- 3 days/week strength + daily walking target
- Daily WhatsApp habit tracking
Days 31 – 60
Acceleration
Real visible fat loss. Clothes start fitting differently. Energy + sleep noticeably better.
- Progressive overload on every lift
- Plan recalibrated based on actual results
- Add 1 conditioning / HIIT session if appropriate
- Mid-program photo + measurement review
Days 61 – 90
Transformation
Biggest visual change happens here. Average 4–8 kg fat loss in this phase alone.
- Advanced training + nutrition fine-tuning
- Lifestyle integration — making it permanent
- Final week photo + measurement vs day 1
- Maintenance roadmap for life after day 90
Everything Included
Real coaching. Not an app.
Certified 1-on-1 Coach
Real human coach matched to your goal and life — not a chatbot.
Custom Indian Meal Plan
Veg / non-veg / vegan / Jain — built around dal, roti, paneer, idli.
Weekly Training Program
Home, apartment gym, or commercial gym — adjusted to your equipment.
Daily WhatsApp Coaching
Check-ins, course corrections, motivation — every single day.
Weekly Video Form Checks
Record your sets, coach reviews and corrects within 24 hours.
Weekly Progress Reviews
Weight, photos, measurements, energy, sleep — tracked + analyzed.
Indian food. Indian schedule. Indian results.
No chicken-and-broccoli plans. No 6 AM gym commutes. The 90-day program is built around how Indians actually eat, work, and live — dal-roti-rice friendly, family-meal compatible, and trackable on WhatsApp.
Commitment Required. Results Follow
Watch transformation stories directly from our community — unscripted, unfiltered.
Shreya
Transformation
Transformation Journey
Prateek
Transformation
Transformation Journey
Kanishka
37 yrs
Fat Loss Transformation
Rakesh
Corporate Client
Corporate Fitness Journey
Kishan
Lost 8kg
8kg Fat Loss
Anushree
Transformation
Full Body Transformation
Deepa
Fat Loss Journey
Sustainable Fat Loss
Premlatha
Honest Review
Client Experience
Shreya
12 Week Result
12 Week Transformation
Shweta
Strength Gains
Strength & Muscle Gain
Swipe to explore
– / 10
Real Transformations. Structured Results.
Built around measurable progress, accountability, and long-term sustainability — not short-term hype.
84kg → 72kg • 14 Weeks
"I was stuck at 84kg for 2 years. Within 14 weeks I dropped to 72kg without crash dieting. My lower back pain is completely gone and my energy levels are the highest they've been in years."
RRahul K.
IT Professional • Bengaluru
-9kg • Improved Hormonal Health
"After my PCOS diagnosis, I had lost hope. The structured strength plan and nutrition guidance helped me lose 9kg in 5 months and regulate my cycles naturally."
SSneha M.
PCOS Transformation • 5 Months
-11kg • -4 Inches Waist
"I train at 5am before work. The accountability system kept me consistent. Down 11kg and 4 inches off my waist. This is the first time I've maintained results."
VVikram S.
Corporate Manager
-8kg Fat Loss • Lean Muscle Gain
"We joined as a couple. The workouts were adjusted separately for both of us. I lost 8kg while my husband gained lean muscle. It never felt like a generic plan."
AAnanya & Ritesh
Couple Transformation • 6 Months
-6% Body Fat • 4 Months
"I had tried 3 trainers before this. The difference here was progression tracking. Every 4 weeks we measured strength and body fat. Down 6% body fat in 4 months."
PPriya R.
Strength & Fat Loss Client
84kg → 72kg • 14 Weeks
"I was stuck at 84kg for 2 years. Within 14 weeks I dropped to 72kg without crash dieting. My lower back pain is completely gone and my energy levels are the highest they've been in years."
RRahul K.
IT Professional • Bengaluru
-9kg • Improved Hormonal Health
"After my PCOS diagnosis, I had lost hope. The structured strength plan and nutrition guidance helped me lose 9kg in 5 months and regulate my cycles naturally."
SSneha M.
PCOS Transformation • 5 Months
-11kg • -4 Inches Waist
"I train at 5am before work. The accountability system kept me consistent. Down 11kg and 4 inches off my waist. This is the first time I've maintained results."
VVikram S.
Corporate Manager
-8kg Fat Loss • Lean Muscle Gain
"We joined as a couple. The workouts were adjusted separately for both of us. I lost 8kg while my husband gained lean muscle. It never felt like a generic plan."
AAnanya & Ritesh
Couple Transformation • 6 Months
-6% Body Fat • 4 Months
"I had tried 3 trainers before this. The difference here was progression tracking. Every 4 weeks we measured strength and body fat. Down 6% body fat in 4 months."
PPriya R.
Strength & Fat Loss Client
84kg → 72kg • 14 Weeks
"I was stuck at 84kg for 2 years. Within 14 weeks I dropped to 72kg without crash dieting. My lower back pain is completely gone and my energy levels are the highest they've been in years."
RRahul K.
IT Professional • Bengaluru
-9kg • Improved Hormonal Health
"After my PCOS diagnosis, I had lost hope. The structured strength plan and nutrition guidance helped me lose 9kg in 5 months and regulate my cycles naturally."
SSneha M.
PCOS Transformation • 5 Months
-11kg • -4 Inches Waist
"I train at 5am before work. The accountability system kept me consistent. Down 11kg and 4 inches off my waist. This is the first time I've maintained results."
VVikram S.
Corporate Manager
-8kg Fat Loss • Lean Muscle Gain
"We joined as a couple. The workouts were adjusted separately for both of us. I lost 8kg while my husband gained lean muscle. It never felt like a generic plan."
AAnanya & Ritesh
Couple Transformation • 6 Months
-6% Body Fat • 4 Months
"I had tried 3 trainers before this. The difference here was progression tracking. Every 4 weeks we measured strength and body fat. Down 6% body fat in 4 months."
PPriya R.
Strength & Fat Loss Client
Book Your Path
Start your 90 days —
Three ways
Talk to a coach before you commit. We design the right path for your goal, schedule, and body — together.
RECOMMENDED START
Free 30-min Consultation
Talk to a coach about your goals, health history, and schedule. Walk away with a custom 12-week roadmap — no obligation.
Book a CallFAST TASTE
₹499 Trial Session
Experience one real session — coaching, form, nutrition feedback — before committing to a program.
Book TrialQUICK ANSWER
WhatsApp Us
Have a quick question? Text our team and get a reply in minutes.
Chat on WhatsAppInvestment discussed during your free consultation. Programs and ongoing coaching available — pick what fits.
90-Day Fat Loss Program — FAQs
Everything you need to know before booking the trial.
90 days from today. A different body.
Book your ₹499 trial — meet your coach, review your goals and reports, and start the program if it fits. No pressure, no obligation.