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Corporate Wellness Programs in India
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B2B Employee Wellness · On-site + Online · Pan-India

1000+ clients

Corporate Wellness Programs in India

Fitness, nutrition, and wellness solutions designed for Indian companies, startups, and distributed teams.

Get your teams healthier, more engaged, and more productive across India. On-site group fitness sessions at your office (or any metro), live online classes for remote employees, posture/desk-health workshops, nutrition webinars, executive coaching, and wellness challenges: all designed for the Indian workplace and lifestyle.

Teams
Startups to Enterprises
360°
Health Coverage
Tracked
Participation + Progress
Custom
Programs for Your Team
Corporate wellness fitness sessions, on-site group training for Indian company employees
Healthier, Engaged Workforces

Corporate wellness for all of India.

Your team faces desk fatigue, stress, and health gaps. We bring certified trainers, live group fitness, posture workshops, and nutrition webinars directly to your office across India. For distributed or remote teams, everything runs online with the same accountability and results.

On-site sessions at offices across India, or fully online for remote/distributed teams
Group fitness, posture workshops, executive 1-on-1 coaching, and wellness challenges
Health-condition support: PCOS, diabetes, stress, sleep, posture: customized per employee
Scales from 10-person startups to 500+ employee enterprises
Request a Corporate Quote
Is This For You?

Who It Works For

Two honest lists, so you can decide before you book the call.

Perfect For
IT companies, tech startups, GCCs, and enterprises across India
HR/People/Admin teams prioritizing employee wellness and retention
Companies with desk-heavy, sedentary workforces experiencing posture, stress, and fatigue
Organizations with distributed teams (main office + remote/hybrid workers across India)
Leadership signaling wellness as a core cultural value and investment in employee health
What We Help You Overcome
High rates of neck, shoulder, lower-back pain from desk work and long commutes
Stress, burnout, and sleep issues reducing focus and productivity
Low engagement with generic gym memberships nobody uses
Distributed teams across metros + rural areas needing cohesive wellness
Health gaps: untreated PCOS, diabetes, thyroid, and stress in the workforce
No structured way to track employee health, participation, or wellness ROI
Everything Included

Your complete transformation system

Everything you need (nutrition, training, accountability) in one structured program.

Certified NASM-K11 trainers conducting on-site group fitness or live online sessions

Custom group classes (strength, mobility, yoga, HIIT, stress-relief) scheduled during office hours

Desk-posture, ergonomic, and back-pain prevention workshops for tech and corporate professionals

Monthly nutrition webinars and personalized meal guidance (including Indian diet preferences)

Health-condition support: tailored modifications for PCOS, diabetes, thyroid, stress, and sleep

Executive 1-on-1 fitness and wellness coaching for senior leadership (tier-dependent)

Monthly wellness challenges with team leaderboards and engagement dashboards

Flexible scheduling: early morning, lunch-time, evening, or fully online; asynchronous recordings

What members work toward

1

Healthier, more energized teams with fewer pain complaints and lower sick days

2

Better employee retention and morale, wellness signals company care and culture

3

Improved focus, productivity, and decision-making during work hours

4

Visible team bonding and cross-functional relationships through group fitness

5

Measurable reduction in stress, burnout, and health-condition markers

6

Quantified ROI: increased participation, engagement, and wellness metrics month-over-month

Timing varies with your starting point and consistency. These are goals, not guarantees.

Corporate Wellness Tiers

Simple, Transparent Pricing

Pricing is custom per company based on headcount, frequency, and program depth. All plans include 30-day cycles with progress reviews. Request a quote to see your exact pricing.

EMI options available · No-cost EMI on select cards

Starter

Wellness awareness and foundation

2 monthly wellness workshops (posture, nutrition, stress, sleep, etc.)
1 live online group fitness class per month
Email support & wellness tips
Up to 50 employees
Access to wellness articles and resources
⭐ Most Popular

Team

Most popular. On-site + online fitness

4 on-site group fitness sessions per month (or 4 live online)
4 live online classes per month (remote teams / hybrid access)
Monthly posture, desk-health, and back-pain workshop
Monthly nutrition webinar with Q&A (Indian diet focus)
WhatsApp wellness tips, daily motivation, and accountability
Monthly progress review and participation tracking
Up to 150 employees
Health-condition support consultations available

Enterprise

Full wellness program with executive coaching

8+ on-site group fitness sessions per month (or 8+ live online)
8+ live online classes per month (remote teams, asynchronous access)
Weekly posture, ergonomic, and mobility coaching sessions
Bi-weekly personalized nutrition consultations and meal planning
Executive 1-on-1 fitness, nutrition, and wellness coaching
Monthly wellness challenges with leaderboards and dashboards
Health-condition tracking and support (PCOS, diabetes, stress, sleep, thyroid)
Quarterly health reviews and program optimization
WhatsApp premium support & daily accountability
Unlimited employees
Member Stories

Commitment Required. Progress Follows

Members recorded these on their own phones, in their own words.

Knee Pain

Sara

2 Months

Knee pain has not come back

Strength

Kalyani

Works Full Time

Stronger and more flexible

Fat Loss

Shreya

Transformation

Transformation Journey

Strength & Conditioning

Prateek

Transformation

Transformation Journey

Fat Loss

Kanishka

37 yrs

Fat Loss Transformation

Fitness

Rakesh

Corporate Member

Corporate Fitness Journey

Fat Loss

Kishan

Lost 8kg

8kg Fat Loss

Body Recomp

Anushree

Transformation

Full Body Transformation

Fat Loss

Deepa

Fat Loss Journey

Sustainable Fat Loss

Review

Premlatha

Honest Review

Member Experience

12 Weeks

Shreya

12 Week Result

12 Week Transformation

Strength

Shweta

Strength Gains

Strength & Muscle Gain

Swipe to explore

1 / 12

Transformations

Your story could be next.

Rahul M. before
Before
Rahul M. after
After

Rahul M.

4 Months

Lost 11kg
Kanishka before
Before
Kanishka after
After

Kanishka

12 Weeks

Lost 8kg
Neha before
Before
Neha after
After

Neha

12 Weeks

Lost 8kg
Harsh before
Before
Harsh after
After

Harsh

6 Months

Lost 17kg
Supriya before
Before
Supriya after
After

Supriya

70 Days

Leaner at 57kg
Sashmita before
Before
Sashmita after
After

Sashmita

2 Months

Lost 8kg
Vikram before
Before
Vikram after
After

Vikram

6 Months

Lost 16kg
Priya before
Before
Priya after
After

Priya

4 Months

Lost 15kg

Swipe to see more

Member Transformations

Real Transformations. Structured Results.

Members in their own words, recorded on video, with the time each result took.

  • Knee pain gone • 2 Months

    "Earlier I used to have knee pain very often. After regular training, my knee issue has not come back yet. The training is really customized for me and my needs, so it fits in where it actually should."

    S

    Sara

    Online Coaching Member

  • Strength + Flexibility • 3 Months

    "I am able to do my classes regularly, and I have certainly felt an increase in my strength and flexibility. I would recommend it to anyone who works full time and wants to build strength and flexibility."

    K

    Kalyani

    Working Professional • Online Coaching

  • -6kg • 60 Days

    "I started off at somewhere close to 95 kilos, right now close to 89. So lost 6 kilos in 24 sessions. They do not ask you to transform your diet completely, because that is not sustainable in the long run."

    Y

    Yash

    YourTrainer Member

  • -8kg • 3 Months

    "I lost almost 8 kgs in the last three months. I've been trying to lose 1 kg, 2 kg in 6 months, but I never achieved these things."

    K

    Kishan

    YourTrainer Member

  • 93kg → 86kg • 3 Months

    "Initially when I started three months back, I was 93. Now it's 86. It's not just about the weights. I feel overall energetic and very confident."

    S

    Shreya

    YourTrainer Member

  • Energy back • 2+ Months

    "It's been more than two months and I can see the far difference between now and then. Now I feel very strengthened and energetic and happy and lively, and more or less I can play with my son."

    D

    Deepa

    Working Parent • Strength Training

  • -1.5kg + Inches • 1 Month

    "I have already lost around 1.5 kgs and some inches. I can feel that my strength and my flexibility is increasing. I feel more energetic. I feel more confident."

    S

    Shweta

    YourTrainer Member

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Why Online Coaching

Everything a local trainer gives you, without the commute.

Online coaching is not the budget option. With a coach watching every session, daily check-ins and nutrition built around your kitchen, it matches in-person coaching for most goals, and your coach is the same wherever you live.

Coached from anywhere

Home, apartment gym, hotel, or abroad: your coach travels with you. No location limits, no commute.

Clear monthly pricing

Certified 1-on-1 coaching in the ₹8,000 to ₹18,000 a month band. No per-visit charges, no commute, no gym membership on top.

Daily accountability

App + WhatsApp check-ins every day, between your sessions.

Real Indian nutrition

Meal plans built around dal, roti, sabzi and your kitchen: veg or non-veg, family-friendly.

Form checks on video

Your coach watches every rep on video and corrects your form during the session.

Same coach, any timezone

Built for NRIs, remote workers and frequent travellers: India, US, UK, Canada or the Gulf.

Start Your Journey →

Free 30-min discovery call · 1,000+ clients coached · No obligation

FAQ

Frequently Asked Questions

A corporate wellness program is a structured initiative where certified fitness coaches, nutritionists, and wellness experts work directly with your company to improve employee health. This includes on-site group fitness sessions, posture/ergonomic workshops, nutrition guidance, stress-management training, and wellness challenges. It's designed to reduce sick days, boost productivity, improve morale, and show employees that their wellbeing is a company priority.

We offer on-site wellness programs across India's major metros (Bangalore, Delhi-NCR, Mumbai, Hyderabad, Chennai, Pune, and more) and can send trainers to your office. For cities outside metro areas or fully distributed teams, we run live online programs at the same quality level as on-site. Many of our clients use a hybrid model: on-site sessions in the main office + live online classes for remote branches or work-from-home employees.

Corporate wellness pricing is custom-quoted per company based on headcount, session frequency, and program depth (workshops only vs. full fitness + nutrition + challenges). A typical on-site program for a 50-person team starts at a custom tier and scales with company size. We price per company/team, not per employee. Request a corporate quote via WhatsApp or our form, and we'll provide a transparent, competitive proposal after understanding your goals.

Yes. Our live online programs are just as effective as on-site. We run live group fitness classes, virtual posture workshops, nutrition webinars, and 1-on-1 coaching via Zoom or Google Meet. Sessions are recorded, so employees across time zones can access them asynchronously. Hybrid teams benefit most: on-site group sessions for the main office + online classes for distributed or remote branches.

IT professionals face unique challenges: neck pain, lower back issues, poor posture, eye strain, and stress. Our programs include dedicated desk-posture workshops, corrective movement sessions, ergonomic consultations, and ongoing postural coaching. We teach employees how to set up their workstations correctly, take strategic breaks, and prevent tech-worker pain. Every program tier includes posture & desk-health content.

We provide wellness dashboards showing real-time participation rates, attendance trends, and engagement metrics. Our Team and Enterprise tiers include monthly progress reviews where we share how many employees attended, which sessions had highest engagement, and how wellness markers (stress, energy, sick days) are trending. We also conduct quarterly health reviews to optimize the program. Participation is reported every month so the programme can be adjusted.

Yes. Our trainers are certified to work with employees managing PCOS, diabetes, thyroid, stress, sleep issues, and other health conditions. We design personalized modifications for group classes and offer 1-on-1 nutrition + fitness coaching for employees with specific needs. This is part of our Team and Enterprise tiers. Employees can confidentially request condition-specific support.

It starts with a quote request on WhatsApp (wa.me/919880135754) or by email. A 30-minute call then maps your headcount, goals and which offices get on-site sessions versus live online classes for remote branches. You receive one proposal covering every location, with pricing, the session schedule and the program outline, and sessions usually begin 1-2 weeks after sign-off. Your team's first session is complimentary.
Start Today

Your body. Your rules.
Your transformation.

1000+ clients coached since 2022, online and in Bengaluru. Your plan starts with one call.

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