YourTrainerYourTrainer Journal
Expert fitness tips, nutrition guides, healthy Indian recipes, and training advice to help you transform your body and health.
If your gynaecologist told you to 'just do cardio and lose weight' for PCOS — and it didn't work — this is why. A 4-week evidence-based home workout plan for Indian women with PCOS, built around insulin resistance, not calorie burn.
Why MyFitnessPal lies about your palak paneer, and the actual calorie + macro breakdown for 60 of the most-eaten Indian dishes — rotis, dals, sabzis, rice, breakfasts, snacks, sweets — measured in Indian portion sizes.
Bangalore's morning AQI hits 'unhealthy' on most days. Evening Cubbon Park is heaving. ORR traffic kills any post-work gym plan. Here's the actual data on the best time to train in Bangalore — by area, season, and workout type.
Half of urban India tried IF in the last 3 years. Most quit within 8 weeks. The problem isn't IF — it's that Indian food culture is built around 4-5 meals/day. Here's how IF actually works in an Indian household.
1 in 4 Indians is diabetic or pre-diabetic. The good news: Type 2 diabetes is reversible for many people — especially within the first 5–7 years of diagnosis. Here's the evidence-based Indian vegetarian meal plan we use with clients.
1 in 10 Indians has a thyroid disorder — and 60%+ of them are women. Most generic 'thyroid diet' advice is American and useless for Indian kitchens. Here's the evidence-based vegetarian plan that actually works.
Every Indian gets the warning: "Beta, protein powder destroys kidneys." After 6 years of coaching and reading every study I could find — here's what's actually true, what's myth, and when to genuinely worry.
Wellness influencers discovered chia in 2018. Your dadi has been adding flax to roti for 50 years. A grounded, no-hype guide to which seeds actually matter — and which are just expensive marketing.
After coaching 1000+ Indians, I've heard every protein myth: it damages kidneys, you only need 30g a day, vegetarians can't get enough. Time to settle this with real numbers and real Indian foods.
A simple high-protein Indian breakfast using whole foods like paneer — no whey, no supplements, just real results.
Complete guide to selecting the right personal trainer for your fitness goals
Complete nutrition guide with Indian food options for sustainable fat loss
Easy Indian recipes packed with protein to help you build muscle
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