YourTrainer
Who It Works For
Two honest lists, so you can decide before you book the call.
We assess before we train
Your coach starts by checking how you stand and move. Your plan is built from what we find, so the exercises fit your body instead of a template.
- Posture, from ear to ankle
- Mobility and how you move
- A strength baseline, so progress is measured
Your complete transformation system
Everything you need (nutrition, training, accountability) in one structured program.
1-on-1 Personalized Training
Custom Nutrition Plan, updated weekly
Progress Tracking & Reporting
Daily Accountability & Check-ins
Lifestyle Coaching: sleep, hydration, habits
What members work toward
Visible fat loss without extreme dieting or rebound weight gain
Noticeable muscle growth with improved strength
Higher energy and genuine confidence in daily life
Timing varies with your starting point and consistency. These are goals, not guarantees.
Lost8kg.Cut95%ofaddedsugar.Lifechanged.
Kanishka's own account, recorded on video.
Kanishka
Bengaluru · 12 Weeks
"The knowledge and guidance you get, it's invaluable. This is a no-brainer. Go for it."
At 37, Kanishka knew he needed to change. He was carrying extra weight and had no idea about proper nutrition. Food companies had been fooling him for years.
In 12 weeks, he lost 8kg. But the bigger shift was mental. He learned about protein, micronutrients, and how to read through marketing tricks. He cut 95% of added sugar from his diet.
By week 3, his clothes fit differently. By week 8, his confidence was back. By week 12 to 8kg gone, goals achieved, and hungry for the next phase.
Struggled with cravings, felt lost
First visible change. Family noticed.
Energy doubled. Confidence returned.
Goal achieved. New lifestyle locked in.
Commitment Required. Progress Follows
Members recorded these on their own phones, in their own words.
Sara
2 Months
Knee pain has not come back
Kalyani
Works Full Time
Stronger and more flexible
Shreya
Transformation
Transformation Journey
Prateek
Transformation
Transformation Journey
Kanishka
37 yrs
Fat Loss Transformation
Rakesh
Corporate Member
Corporate Fitness Journey
Kishan
Lost 8kg
8kg Fat Loss
Anushree
Transformation
Full Body Transformation
Deepa
Fat Loss Journey
Sustainable Fat Loss
Premlatha
Honest Review
Member Experience
Shreya
12 Week Result
12 Week Transformation
Shweta
Strength Gains
Strength & Muscle Gain
Swipe to explore
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Your story could be next.
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Real Transformations. Structured Results.
Members in their own words, recorded on video, with the time each result took.
Knee pain gone • 2 Months
"Earlier I used to have knee pain very often. After regular training, my knee issue has not come back yet. The training is really customized for me and my needs, so it fits in where it actually should."
SSara
Online Coaching Member
Strength + Flexibility • 3 Months
"I am able to do my classes regularly, and I have certainly felt an increase in my strength and flexibility. I would recommend it to anyone who works full time and wants to build strength and flexibility."
KKalyani
Working Professional • Online Coaching
-6kg • 60 Days
"I started off at somewhere close to 95 kilos, right now close to 89. So lost 6 kilos in 24 sessions. They do not ask you to transform your diet completely, because that is not sustainable in the long run."
YYash
YourTrainer Member
-8kg • 3 Months
"I lost almost 8 kgs in the last three months. I've been trying to lose 1 kg, 2 kg in 6 months, but I never achieved these things."
KKishan
YourTrainer Member
93kg → 86kg • 3 Months
"Initially when I started three months back, I was 93. Now it's 86. It's not just about the weights. I feel overall energetic and very confident."
SShreya
YourTrainer Member
Energy back • 2+ Months
"It's been more than two months and I can see the far difference between now and then. Now I feel very strengthened and energetic and happy and lively, and more or less I can play with my son."
DDeepa
Working Parent • Strength Training
-1.5kg + Inches • 1 Month
"I have already lost around 1.5 kgs and some inches. I can feel that my strength and my flexibility is increasing. I feel more energetic. I feel more confident."
SShweta
YourTrainer Member
Frequently Asked Questions
Your body. Your rules.
Your transformation.
1000+ clients coached since 2022, online and in Bengaluru. Your plan starts with one call.
"Mehnat ka phal zaroor milta hai."
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