Recipes
High-Protein Indian Recipes
Home-kitchen recipes with the protein and calories already worked out. Pick a meal, then keep going to the next recipe.
Breakfast
15 min
Moong Dal Chilla
About 9 g protein and 165 kcal per chilla
8 min
Egg Bhurji
3 eggs: about 19 g protein, 280 kcal
12 min
Paneer Bhurji
About 24 g protein in 12 minutes
5 min
Greek Yogurt and Sprouts Bowl
About 22 g protein, no cooking
20 min or less
6 Breakfasts Without Whey
25 to 35 g protein from regular Indian food
20 min
High-Protein Idli, Dosa and Upma
Upgrade a South Indian breakfast to 25 g protein
Not sure how much protein you need?
Work out your daily target, or let a coach build the whole day around food you already eat.