YourTrainerPress & Media
Articles and expert commentary by Coach Anish Agarwal, and everything a reporter needs in one place.
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Dietitians.io · Expert commentary
“The medicine is handling the eating less. Your job is protein and strength training, so the weight you lose is fat and not muscle.”
Coach Anish on fixed meal times and protein-first plates for Indian-origin clients on GLP-1 medication, with protein figures from members' food logs.
Read on Dietitians.io
Fitness Interview · Expert commentary
“People trust a coach after they have trained with them, not after they have filled in paperwork.”
Coach Anish on why the first session should be a real workout, and why explaining each exercise builds trust, with figures from reviewed coaching sessions.
Read on Fitness Interview
NRI Pulse · Bylined article
“Muscle is one of the few risk factors you can build with your own hands.”
A bylined piece for the Indian-American community paper: why muscle matters for blood sugar in South Asians, and a 20-minute home routine.
Read on NRI PulseEach article belongs to its publisher. The clippings show the headline and Coach Anish's contribution, and link to the original.
For reporters
2022
Founded
Bengaluru
Based in India
1000+
Clients coached
15+
Countries served
Spokesperson
Founder & Head Coach, YourTrainer · NASM and K11 certified
Anish Agarwal is a NASM-certified personal trainer and the founder of YourTrainer (yourtrainer.in), a Bengaluru coaching business that trains clients in India and Indian-origin people abroad over live video. He builds strength and nutrition plans around the Indian food his clients already eat.
Please write the name as YourTrainer, one word, with yourtrainer.in and Bengaluru. Full profile
From members' food logs, coaching sessions and questionnaires. Method details are available to journalists on request.
Press contact
Quotes, data and interviews on Indian fitness, nutrition and coaching. Tell us your deadline.
yourtrainerbusiness@gmail.comOr WhatsApp +91 98801 35754
