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Everything we have written, grouped by subject rather than by date, with the free calculator that belongs to each.
15 articles · 2 toolsIndian Food Calories and PortionsCalories, protein and portion sizes for Indian food, measured in katoris and rotis rather than cups. Charts, calculators and the numbers behind every dish.32 articles · 2 toolsProtein for IndiansHow much protein Indians actually need, where to get it on a vegetarian diet, what it costs per gram, and the myths worth ignoring.21 articles · 1 toolPersonal Trainer Cost in IndiaReal personal trainer pricing across Indian cities and formats, what each price tier includes, and how to judge whether a trainer is worth it.17 articles · 2 toolsPCOS, Thyroid and Hormonal HealthEvidence-led guidance on PCOS, thyroid and hormonal weight gain for Indian women, built around insulin resistance rather than generic diet advice.16 articles · 2 toolsGLP-1 Medications in IndiaMounjaro, Ozempic, Wegovy and Rybelsus in India: real costs, what results to expect, side effects, and how to stop without regaining the weight.44 articles · 2 toolsMuscle and Strength Training in IndiaTraining programmes, progressive overload and muscle-building nutrition for Indian gyms, society gyms and home setups.13 articles · 2 toolsClient Case StudiesCase studies from real YourTrainer coaching: what clients ask, what gets in the way, and anonymised client timelines with the actual numbers.12 articles · 1 toolSleep, Recovery and WearablesHow sleep drives fat loss, what to do about pain and injuries during training, and which smartwatch numbers are worth trusting.15 articles · 2 toolsDiabetes, Blood Sugar and Metabolic HealthPrediabetes, type 2 diabetes, fatty liver, cholesterol, uric acid and heart health for Indians, with meal plans and the tests that matter.8 articles · 1 toolSupplements, Vitamins and Nutrient GapsVitamin D, B12, magnesium, iron and the supplements Indians ask about most, with what the evidence supports and what to skip.14 articles · 2 toolsHealth and Fitness for NRIs AbroadWhy Indians gain weight after moving to the US, UK or Gulf, how to eat Indian food abroad without losing progress, and training across time zones.6 articles · 1 toolChoosing a Personal Trainer or Online CoachOnline versus in-person training, the questions to ask before hiring a trainer, red flags to avoid, and how long results realistically take.32 articles · 2 toolsFat Loss and Weight Loss for IndiansIndian diet plans for fat loss, belly fat, breaking plateaus, eating out, festivals and desk jobs, with realistic timelines instead of crash diets.