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Topics

Everything we have written, grouped by subject rather than by date, with the free calculator that belongs to each.

23 articles · 4 tools

Indian Food Calories and Portions

Calories, protein and portion sizes for Indian food, measured in katoris and rotis rather than cups. Charts, calculators and the numbers behind every dish.37 articles · 2 tools

Protein for Indians

How much protein Indians actually need, where to get it on a vegetarian diet, what it costs per gram, and the myths worth ignoring.19 articles · 1 tool

Personal Trainer Cost in India

Real personal trainer pricing across Indian cities and formats, what each price tier includes, and how to judge whether a trainer is worth it.19 articles · 3 tools

PCOS, Thyroid and Hormonal Health

Evidence-led guidance on PCOS, thyroid and hormonal weight gain for Indian women, built around insulin resistance rather than generic diet advice.10 articles · 2 tools

GLP-1 Medications in India

Mounjaro, Ozempic, Wegovy and Rybelsus in India: real costs, what results to expect, side effects, and how to stop without regaining the weight.47 articles · 3 tools

Muscle and Strength Training in India

Training programmes, progressive overload and muscle-building nutrition for Indian gyms, society gyms and home setups.20 articles · 2 tools

Client Case Studies

Case studies from real YourTrainer coaching: what clients ask, what gets in the way, and anonymised client timelines with the actual numbers.13 articles · 1 tool

Sleep, Recovery and Wearables

How sleep drives fat loss, what to do about pain and injuries during training, and which smartwatch numbers are worth trusting.24 articles · 3 tools

Diabetes, Blood Sugar and Metabolic Health

Prediabetes, type 2 diabetes, fatty liver, cholesterol, uric acid and heart health for Indians, with meal plans and the tests that matter.8 articles · 1 tool

Supplements, Vitamins and Nutrient Gaps

Vitamin D, B12, magnesium, iron and the supplements Indians ask about most, with what the evidence supports and what to skip.21 articles · 4 tools

Health and Fitness for NRIs Abroad

Why Indians gain weight after moving to the US, UK or Gulf, how to eat Indian food abroad without losing progress, and training across time zones.6 articles · 1 tool

Choosing a Personal Trainer or Online Coach

Online versus in-person training, the questions to ask before hiring a trainer, red flags to avoid, and how long results realistically take.36 articles · 2 tools

Fat Loss and Weight Loss for Indians

Indian diet plans for fat loss, belly fat, breaking plateaus, eating out, festivals and desk jobs, with realistic timelines instead of crash diets.