Calorie chart · July 2026 sheet

Burger King India Calories and Protein

69 items from Burger King's own nutrition sheet, with the best orders for protein, the veg picks and a salt check on every item.

Quick answer

At Burger King, the most protein for the calories is in the Grilled Chicken Wings (4 pieces): 28 g of protein in 335 kcal. For vegetarians it is the Crunchy Veg Whopper, with 16 g in 367 kcal.

The heaviest burger or wrap is the Peri Peri Cheese Burger at 647 kcal. A regular fries adds 204 kcal to any order.

Four grilled chicken wings on a cream plate beside a grilled chicken burger — Four grilled wings are 335 kcal with 28 g of protein and 22% of a day's sodium. Four fried wings carry 40%.

Best Orders at Burger King for Protein

Meals of up to 650 kcal, most protein per calorie first, each at its smallest size. Non-veg picks have at least 15 g of protein; veg picks at least 8 g.

Grilled Chicken Wings, 4 pc
Calories
335
Protein
28 g
Per 100 kcal
8.4 g
More protein than a member's median lunch, for fewer calories. Sodium 448 mg, 22% of a day.
Chicken Tandoori Grill
Calories
395
Protein
31.1 g
Per 100 kcal
7.9 g
More protein than a member's median lunch, for fewer calories. Sodium 966 mg, 48% of a day.
Fried Chicken Wings, 4 pc
Calories
298
Protein
22.7 g
Per 100 kcal
7.6 g
Sodium 808 mg, 40% of a day.
Peri Peri Chicken Boneless, 4 pc
Calories
299
Protein
19.2 g
Per 100 kcal
6.4 g
Sodium 1,225 mg, 61% of a day, which is a lot for one item.

Best veg orders

Crunchy Veg Whopper
Calories
367
Protein
16 g
Per 100 kcal
4.4 g
Sodium 761 mg, 38% of a day.
Crunchy Soft Paneer Whopper Deluxe
Calories
472
Protein
16.4 g
Per 100 kcal
3.5 g
Sodium 1,042 mg, 52% of a day, which is a lot for one item.

Sort the Whole Burger King Menu

Choose veg, egg or non-veg, set a calorie limit and sort by what matters to you.

Diet

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Calories

Meals only (hide sides, desserts and drinks)

A member's lunch means 23 g of protein in 467 kcal or less, the median lunch in our members' food logs.

50 items match

Grilled Chicken Wings, 8 pc
Chicken · 264 g
670 kcal
56.2 g protein
8.4 g per 100 kcal
Grilled Chicken Wings, 15 pc
Chicken · 532 g
1,350 kcal
113 g protein
8.4 g per 100 kcal
90% of a day's salt
Grilled Chicken Wings, 4 pc
Chicken · 132 g
335 kcal
28 g protein
8.4 g per 100 kcal
Beats a member's lunch
Grilled Chicken Wings, 2 pc
Chicken · 66 g
168 kcal
14 g protein
8.3 g per 100 kcal
Chicken Tandoori Grill
Burgers · 230 g
395 kcal
31.1 g protein
7.9 g per 100 kcal
Beats a member's lunch
Fried Chicken Wings, 4 pc
Chicken · 126 g
298 kcal
22.7 g protein
7.6 g per 100 kcal
Fried Chicken Wings, 8 pc
Chicken · 252 g
595 kcal
45.4 g protein
7.6 g per 100 kcal
81% of a day's salt
Fried Chicken Wings, 15 pc
Chicken · 472 g
1,116 kcal
85.1 g protein
7.6 g per 100 kcal
152% of a day's salt
Fried Chicken Wings, 2 pc
Chicken · 63 g
149 kcal
11.3 g protein
7.6 g per 100 kcal
Peri Peri Chicken Boneless, 7 pc
Chicken · 301 g
522 kcal
33.6 g protein
6.4 g per 100 kcal
107% of a day's salt
Peri Peri Chicken Boneless, 2 pc
Chicken · 86 g
149 kcal
9.6 g protein
6.4 g per 100 kcal
Peri Peri Chicken Boneless, 4 pc
Chicken · 172 g
299 kcal
19.2 g protein
6.4 g per 100 kcal
61% of a day's salt

Easy Swaps at Burger King

The same kind of order for fewer calories. Each swap shows what happens to the protein.

Peri Peri Chicken Whopper swap for Chicken Tandoori Grill
Saves 184 kcal. Protein goes up by 7.3 g (23.8 g to 31.1 g).
Hot N Cheesy Burger swap for Crunchy Veg Whopper
Saves 277 kcal. Protein drops by 1.4 g (17.4 g to 16 g).
Fries, king swap for Fries, regular
Saves 251 kcal. Protein drops by 4.4 g (8 g to 3.6 g).
KitKat Shake swap for Thick Shake, mango
Saves 346 kcal. Protein drops by 4.8 g (10.6 g to 5.8 g).

Burger King India Calories Chart

Every item we kept from the July 2026 sheet, per item as served. On a phone you see calories and protein; on a wider screen, carbs, fat and sodium too. Sodium in red is half a day's limit or more.

Burger King burgers: calories and protein

Item	Calories	Protein	Carbs	Fat	Sodium
Crispy Veg131 g	306	7.1 g	47.2 g	10 g	894 mg
Crispy Veg Double Patty195 g	454	9.8 g	67.6 g	16.2 g	1,468 mg
Makhani Burst Veg131 g	389	7.5 g	47.3 g	19 g	569 mg
BK Veggie150 g	288	6.1 g	38.2 g	12.4 g	315 mg
Extra Crunchy Veg Whopper Deluxe197 g	326	10.1 g	55 g	8.3 g	805 mg
Crunchy Veg Whopper303 g	367	16 g	47.7 g	13 g	761 mg
Hot N Cheesy Burger257 g	643	17.4 g	62.1 g	36.6 g	1,801 mg
Paneer Royale Burger253 g	600	18.5 g	58.1 g	33.1 g	1,314 mg
BK Veggie Double Patty209 g	520	16.6 g	84 g	19.3 g	1,258 mg
Crunchy Soft Paneer Whopper Deluxe197 g	472	16.4 g	42.7 g	26.7 g	1,042 mg
Molten Cheese Lava Whopper Deluxe201 g	516	15.3 g	46.7 g	30 g	1,530 mg
Peri Peri Veg Whopper352 g	593	17.3 g	88.1 g	19 g	1,872 mg
Peri Peri Paneer Burger245 g	598	19.5 g	56.7 g	32.6 g	1,572 mg
Peri Peri Cheese Burger250 g	647	18.4 g	61.2 g	36.5 g	2,114 mg
Crispy Chicken125 g	299	12.4 g	33.5 g	13.2 g	405 mg
Crispy Chicken Double Patty183 g	430	20.4 g	40.5 g	21.3 g	638 mg
Makhani Chicken Burst125 g	275	13.3 g	35 g	9.4 g	627 mg
BK Chicken163 g	333	13.7 g	40.7 g	13.3 g	347 mg
Flame Grilled Chicken Whopper Deluxe179 g	327	14.3 g	35.3 g	13.8 g	952 mg
Chicken Tandoori Grill230 g	395	31.1 g	41.9 g	12.6 g	966 mg
Smoky Crunchy Chicken Whopper197 g	344	14.2 g	36.4 g	16.1 g	746 mg
BK Chicken Double Patty235 g	623	24.2 g	70.9 g	35.5 g	1,188 mg
Smoky Crunchy Chicken Whopper Deluxe179 g	265	10.9 g	27.5 g	12.6 g	544 mg
BK Egg Burger109 g	251	10 g	27.8 g	12.1 g	398 mg
Fiery Chicken Burger229 g	588	16.3 g	64 g	26.6 g	1,101 mg
Peri Peri Chicken Burger240 g	444	17.3 g	50.9 g	19 g	1,272 mg
Peri Peri Chicken Whopper346 g	580	23.8 g	54.6 g	29.6 g	1,546 mg

Burger King wraps and rolls: calories and protein

Item	Calories	Protein	Carbs	Fat	Sodium
Veg Crunchy Taco111 g	331	1.5 g	38.9 g	17.7 g	501 mg
Chicken Crunchy Taco136 g	370	9.5 g	27.1 g	25.2 g	677 mg
Crunchy Chicken Wrap229 g	267	14.4 g	12.3 g	20.3 g	493 mg
BK Egg Taco120 g	322	7.2 g	22.4 g	23.7 g	301 mg

Burger King chicken: calories and protein

Item	Calories	Protein	Carbs	Fat	Sodium
Chicken Nuggets, 4 pc72 g	146	9.1 g	11.3 g	7.5 g	46 mg
Chicken Nuggets, 6 pc108 g	219	13.7 g	17 g	11.3 g	69 mg
Chicken Nuggets, 9 pc162 g	328	20.5 g	25.5 g	16.9 g	104 mg
Chicken Nuggets, 18 pc324 g	656	41 g	50.9 g	33.8 g	207 mg
Fried Chicken Wings, 2 pc63 g	149	11.3 g	4.3 g	8.4 g	404 mg
Fried Chicken Wings, 4 pc126 g	298	22.7 g	8.6 g	16.9 g	808 mg
Fried Chicken Wings, 8 pc252 g	595	45.4 g	17.2 g	33.7 g	1,616 mg
Fried Chicken Wings, 15 pc472 g	1116	85.1 g	32.3 g	63.2 g	3,030 mg
Grilled Chicken Wings, 2 pc66 g	168	14 g	18 g	5 g	224 mg
Grilled Chicken Wings, 4 pc132 g	335	28 g	37 g	9 g	448 mg
Grilled Chicken Wings, 8 pc264 g	670	56.2 g	73.5 g	17.9 g	896 mg
Grilled Chicken Wings, 15 pc532 g	1350	113 g	148 g	36 g	1,806 mg
Peri Peri Chicken Wings, 2 pc (fried)110 g	194	11.9 g	8.2 g	12.6 g	559 mg
Peri Peri Chicken Wings, 4 pc (fried)220 g	388	23.9 g	16.4 g	25.2 g	1,118 mg
Peri Peri Chicken Boneless, 2 pc86 g	149	9.6 g	6 g	9.6 g	613 mg
Peri Peri Chicken Boneless, 4 pc172 g	299	19.2 g	12.1 g	19.2 g	1,225 mg
Peri Peri Chicken Boneless, 7 pc301 g	522	33.6 g	21.2 g	33.7 g	2,145 mg
Peri Peri Nuggets, 4 pc102 g	201	8.7 g	14.8 g	11.8 g	466 mg
Peri Peri Nuggets, 6 pc138 g	273	12.8 g	20.5 g	15.6 g	489 mg

Burger King sides: calories and protein

Item	Calories	Protein	Carbs	Fat	Sodium
Veg Strips, 5 pc81 g	247	5 g	30.1 g	11.9 g	441 mg
Fries, regular72 g	204	3.6 g	27.4 g	8.9 g	325 mg
Fries, medium114 g	333	5.9 g	43.3 g	14.4 g	529 mg
Fries, king156 g	455	8 g	59.3 g	19.7 g	724 mg
Peri Peri Fries, regular79 g	220	3.6 g	29.3 g	9.8 g	475 mg
Hash Brown54 g	158	1.6 g	19.7 g	8.1 g	500 mg
Veg Pizza Puff72 g	208	6.3 g	27.6 g	8 g	341 mg

Burger King desserts: calories and protein

Item	Calories	Protein	Carbs	Fat	Sodium
Vanilla Softie80 g	77	1.8 g	10.7 g	3.3 g	28 mg
Choco Dip Softie95 g	172	2.4 g	17.1 g	10.5 g	37 mg
BK Sundae, mango90 g	107	1.8 g	10.7 g	6.4 g	28 mg
BK Sundae, chocolate90 g	125	1.9 g	21.8 g	3.4 g	76 mg
Loaded Sundae, black currant90 g	115	1.8 g	20.2 g	3 g	28 mg
Loaded Sundae, cookie crumble100 g	159	2.7 g	29.5 g	3.4 g	95 mg
Chocolate Mousse Cup80 g	200	1.8 g	35 g	5.7 g	67 mg
KitKat Fusion Sundae102 g	175	2.9 g	26.1 g	6.6 g	54 mg

Burger King drinks: calories and protein

Item	Calories	Protein	Carbs	Fat	Sodium
Thick Shake, mango295 ml	245	5.8 g	35.2 g	9 g	92 mg
Thick Shake, chocolate300 ml	351	7.5 g	54.2 g	11.5 g	203 mg
Thick Shake, berry blast300 ml	382	7.5 g	63.8 g	10.8 g	118 mg
KitKat Shake378 ml	591	10.6 g	91.6 g	20.3 g	270 mg

The Heaviest Burgers and Wraps

The five with the most calories. Each is more than our members' median lunch of 467 kcal before fries or a drink.

Peri Peri Cheese Burger647 kcal106% of a day's salt
Hot N Cheesy Burger643 kcal90% of a day's salt
BK Chicken Double Patty623 kcal59% of a day's salt
Paneer Royale Burger600 kcal66% of a day's salt
Peri Peri Paneer Burger598 kcal79% of a day's salt

Does It Beat a Member's Lunch?

3 Burger King orders give at least 23 g of protein for 467 kcal or less, which matches or beats our members' median lunch.

From our members' food logs

Median protein and calories per meal

Breakfast24.6 g protein · 375 kcal
Lunch23 g protein · 467 kcal
Dinner29 g protein · 463 kcal
Snack13 g protein · 234 kcal

We measure every order against the median lunch: 23 g of protein in 467 kcal. An order that gives at least that much protein for no more calories “beats a member's lunch”. Read the food-log study.

Source: A sample of member food logs from the YourTrainer app, 19 April to 17 September 2026. Members only, aggregated, each food logged by at least three members in the sample, using the app's food-database values for the portion logged.

Grilled Chicken Wings, 4 pc
Calories
335
Protein
28 g
Per 100 kcal
8.4 g
More protein than a member's median lunch, for fewer calories. Sodium 448 mg, 22% of a day.
Peri Peri Chicken Wings, 4 pc (fried)
Calories
388
Protein
23.9 g
Per 100 kcal
6.2 g
More protein than a member's median lunch, for fewer calories. Sodium 1,118 mg, 56% of a day, which is a lot for one item.
Chicken Tandoori Grill
Calories
395
Protein
31.1 g
Per 100 kcal
7.9 g
More protein than a member's median lunch, for fewer calories. Sodium 966 mg, 48% of a day.

Where These Numbers Come From

Source: Burger King India Nutritional Information Per Serve, July 2026, linked from burgerking.in and covering India. We read every row on 3 Oct 2026.

Burger King India links this sheet from the footer of burgerking.in. Recipes and sizes can vary by store.

Our check: an item's published calories should match its protein, carbs and fat (4, 4 and 9 kcal per gram) within 15%, or within 10 kcal for an item under 50 kcal, where rounding matters most. We left out rows that miss, because one of their numbers must be wrong:

Veg Whopper Double Patty. Listed at 1,432 kcal, but its protein, carbs and fat add up to about 883 kcal.
Chicken Whopper Double Patty. Listed at 1,574 kcal, but its protein, carbs and fat add up to about 657 kcal.
Paneer Royale Wrap. Listed at 406 kcal, but its protein, carbs and fat add up to about 613 kcal.
Boneless Chicken Wings, 4 and 7 pc. Listed about 63% below what their protein, carbs and fat add up to.
Saucy Fries. Total fat is listed as 2.1 g but saturated fat as 4.4 g, which cannot both be right.
Choco Lava Cake. Saturated fat is listed as 27.4 g, more than the 4.9 g of total fat.

We are not connected to Burger King and earn nothing from these pages. Recipes change, so check the chain's own sheet if a number matters to you.

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FAQ

Frequently asked questions

What is the healthiest thing to order at Burger King India?

For protein per calorie, the Grilled Chicken Wings (4 pieces): 28 g of protein in 335 kcal. The best burger is the Chicken Tandoori Grill, with 31.1 g in 395 kcal, which is also the most protein of any burger on the menu. For vegetarians, the Crunchy Veg Whopper gives 16 g in 367 kcal.

How many calories are in a Whopper in India?

The Crunchy Veg Whopper is 367 kcal with 16 g of protein, and the Peri Peri Chicken Whopper is 580 kcal with 23.8 g. Across the 9 Whoppers on the sheet, calories run from 265 kcal to 593 kcal. We left out the Veg and Chicken Whopper Double Patty, because their published calories don't match their own protein, carbs and fat.

Are grilled wings healthier than fried at Burger King?

Four grilled wings are 335 kcal with 28 g of protein, and four fried wings are 298 kcal with 22.7 g. The grilled ones have a few more calories but more protein, so they give more protein per calorie, and they carry 22% of a day's sodium against 40% for fried.

How many calories are in Burger King chicken nuggets?

4 pieces: 146 kcal with 9.1 g of protein. 6 pieces: 219 kcal with 13.7 g of protein. 9 pieces: 328 kcal with 20.5 g of protein.

How many calories are in a Burger King taco?

The Veg Crunchy Taco is 331 kcal with 1.5 g of protein. The Chicken Crunchy Taco is 370 kcal with 9.5 g of protein. The BK Egg Taco is 322 kcal with 7.2 g of protein. Most of a taco's calories come from carbs and fat.

How many calories are in a Burger King Crispy Chicken burger?

The Crispy Chicken burger is 299 kcal with 12.4 g of protein, and the Crispy Chicken Double Patty is 430 kcal with 20.4 g.

Where do these Burger King numbers come from?

From Burger King India's own nutrition sheet (July 2026), linked from burgerking.in. We read every row on 3 Oct 2026 and left out the rows whose calories don't match their own protein, carbs and fat. We are not connected to Burger King.

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