Live coached workouts, at your hours.

Straight after you pay. The confirmation screen shows your first class and opens your private My classes page, where every class has its own join button. The same details arrive by email with a calendar link that keeps itself up to date. Each class opens 10 minutes before it starts, in your browser on a phone, laptop or tablet. No app to install and no password to remember: your private link is your login. Lost it? Enter your email at the bottom of the Live page and we send it again. Reminders come by email: the day before your first class, and an hour before every class.

Yes. You pick 3 days a week and an hour for each day from six class times, Monday to Saturday: 6:30, 7:30 and 8:30 AM, and 5:30, 6:30 and 7:30 PM India time, shown in your own local time. Those become your classes every week of your plan, and the booking calendar shows which classes still have room before you pay.

Yes, once every 30 days on any plan. Open your My classes page, tap Change my days and hours, and pick new days from the open classes: your next classes move to them straight away. Between changes, the days and hours you picked are your seats, held for you and nobody else, which is how every class stays at 6 people. A single missed class can't be moved or made up. The Trial Week keeps the days you picked. The 3 Months and 6 Months plans can also be paused once, and the classes inside the pause move to the end of your plan.

Every class is capped at 6 people, so the coach can see and correct everyone. Full classes show as Full in the booking calendar and can't be picked, which means the hour you book is always a real seat for you.

Email us the hour that would suit you. The Live page has a button that writes the email for you, so you only add your hour. We open a new class hour once enough people ask for the same one.

As soon as the next class you pick, as long as it starts at least an hour after you book. Choose your start date in the calendar; your first class can be later the same day. Live classes run from 15 October 2026.

Your first 3 live classes, on the days and hours you pick, in your first week. Both formats are included: Strength & Conditioning and HIIT500, with live form correction from the first class. The Trial Week is once per person, and its fee is separate from any plan you choose afterwards.

Every plan is 3 live classes a week. Monthly is 12 classes, 3 Months is 36 and 6 Months is 72. 3 Months also includes a pause of up to 7 days, 1 free class for a friend and a 1-on-1 nutrition call when you join. 6 Months includes a pause of up to 14 days, 2 free classes for friends and two nutrition calls: one when you join and one around month 3. Prices show in rupees in India and in US dollars everywhere else, and the price you see is the price you pay, with nothing added at checkout. You pay once for the plan and nothing renews automatically.

Yes, on the 3 Months and 6 Months plans: once, for up to 7 days on 3 Months and up to 14 days on 6 Months, for travel, illness or a busy stretch. Email us before the pause starts, and the classes inside it move to the end of your plan, on the same days and hours. Monthly plans and the Trial Week can't be paused.

Yes, on the 3 Months and 6 Months plans. 3 Months includes 1 free class for a friend and 6 Months includes 2, one class per friend. Your friend joins one of your classes while it has a free seat, as long as they haven't been to a Live class before. Email us to book it.

Securely through Razorpay: UPI, cards or net banking in India, and by card in US dollars everywhere else. Your seats are held for 20 minutes while you pay, and your class links appear the moment the payment goes through.

No. Payments for Live are final and aren't refunded, including for missed classes. If you're not sure Live is for you, start with the Trial Week: 3 classes in your first week, before you choose a plan. If we ever cancel a class, your plan is extended so you still get every class you paid for.

Nothing automatic, there is no auto-charge. Choose a plan if you liked it, on the same days and hours, or simply stop. We'll email you once to ask how it went.

Yes. Every movement is shown with an easier and a harder version, and the coach watches the batch and corrects live. You work at your level from day one, which is the whole point of a 6-person cap instead of a 200-person stream.

Classes are built for exactly that starting point: easier versions of every move and a coach watching your form. If you have a heart condition, uncontrolled blood pressure, or you're pregnant, check with your doctor first. The quick health check after you book flags this, and we call you before your first class.

Usually yes. Every movement has a low-impact alternative: no-jump versions in HIIT500 and supported variations in Strength & Conditioning. Mention it in the quick health check after you book so your coach can plan your variations before your first class.

Regular strength training plus interval work is what the research supports for hormonal and metabolic health, so this is a strong, affordable place to start. What group classes can't do is cycle-aware programming and a diet plan built around your reports; that is 1-on-1 coaching.

Cameras are optional, the coach is the only one presenting, and members can't message each other privately through the class. You can also switch to the Coach only view and see just your coach. Classes can be recorded, and with your camera off you aren't seen in a recording. You can start camera-off and switch it on once you're comfortable, because that's how you get form corrections.

Your classes stay at the same India time all year, because India has no daylight saving. When the clocks change where you live, your local class time moves by an hour. The booking calendar shows each class in your local time for its own date and tells you before you pay if a change falls inside your plan, so you're never caught out.

Live is built for India, the US and Canada, the Gulf and Singapore. The six class times are mornings and evenings in India, which makes them evenings and mornings in North America; India's morning classes fall on the evening before there. US and Canada East Coast: 9, 10 and 11 PM, and 8, 9 and 10 AM. West Coast: 6, 7 and 8 PM, and 5, 6 and 7 AM. Both are an hour earlier in winter. Dubai and Abu Dhabi: 5, 6 and 7 AM, and 4, 5 and 6 PM; Saudi Arabia, Qatar, Kuwait and Bahrain an hour earlier. Singapore: 9, 10 and 11 AM, and 8, 9 and 10 PM. The booking calendar shows every class in your own local time for its own date.

Monday, Tuesday, Thursday and Friday are Strength & Conditioning, the work that tones and builds lean muscle. Wednesday and Saturday are HIIT500, interval conditioning that strips the fat covering it. Sunday is rest. We recommend 2 Strength days and 1 HIIT500 day.

Certified, experienced YourTrainer coaches, the same team behind our 1-on-1 coaching, with Coach Anish Agarwal as head coach. Every class is taught live, never a recording played back.

Classes can be recorded. Your camera is always your choice: with it off, you aren't seen in a recording.

Classes pause for 3 to 4 days over major festivals, such as Diwali and Holi, while our coaches celebrate. Those dates can't be booked, and your plan runs on past them, so you still get every class you paid for. The booking calendar shows the exact dates before you pay.

If we ever have to cancel a class, you don't lose it: your plan is extended, so you still get every class you paid for.

Toning is exactly what strength training does. What people call toned is lean muscle with less fat over it, and cardio alone doesn't build the muscle that gives arms, legs and midsection their shape. Bulking takes a deliberate calorie surplus and years of heavy lifting; it will not happen by accident in a 45-minute dumbbell class.

500 is the top of the range, not a promise. A hard 45-minute interval class burns roughly 300 to 500 kcal for most adults. Your number depends on your body weight and how hard you push, and beginners start at the lower end and build week by week.

HIIT500 needs only a mat and water. Strength & Conditioning needs a pair of dumbbells: any weight you own works to start, even 2 kg or filled water bottles. Our home workout equipment page lists what to buy, and when, in 8 countries.

About the space of a yoga mat, roughly 2 metres by 1 metre, with room to raise your arms. Put your phone or laptop on a table or the floor a few steps away so the coach can see you from head to toe. A normal home Wi-Fi or a 4G connection is enough for a smooth class; if the connection drops, the class link lets you rejoin in one tap.

Yes. Classes open in the browser on any phone, tablet or laptop, with nothing to install. A laptop or tablet gives a bigger view of the coach, but a phone propped up against a wall works well, and the Coach only view keeps the coach large on a small screen.

Your choice, always. Camera on gets you live form corrections, which is most of the value. You can start camera off and switch it on once you feel at home. Either way, the Coach only view lets you see just your coach instead of the whole group.

A recording can't see that your knee is caving in on a squat. A live coach can, and does. You also train at a fixed hour with the same small group, which is the biggest predictor of whether someone is still training in month three.

People who train consistently usually notice strength and energy changes in 3 to 4 weeks, and visible changes take longer, often 8 to 12 weeks. Everyone is different. That assumes you keep your 3 classes a week and don't undo it at the dinner table.

Live classes are training only. The 3 Months plan includes a 1-on-1 nutrition call when you join, and 6 Months includes two: one when you join and one around month 3. A full diet plan built around your body, your reports and the food you actually eat is part of 1-on-1 coaching, which you can add once the training habit is in place.

Because a group class is a shared coach, not a personal one. You get expert programming and live correction. You don't get a plan built around your body and reports, weekly check-ins, or a coach who adjusts your week when life gets in the way. That is what 1-on-1 is for, and Live is the honest way to start.