1-on-1 Video Coaching · Dubai · Abu Dhabi · Sharjah · Ramadan 2027
Ramadan Workout and Diet Plan for Indians in the UAE, with an Online Coach
When to train while fasting, what to eat at iftar and suhoor with Indian food, and a certified coach based in India who plans the month with you, at any UAE time.
Ramadan 2027 is expected to begin around 8 February in the UAE, subject to the moon sighting. This page covers when to train while fasting, how hard to train, and how to build iftar and suhoor around Indian food. If you want a plan made for you, a certified coach can coach you 1-on-1 on video through the month. Speak to your doctor first if you have diabetes, are pregnant or take medicine.
Who coaches you
Certified coaches, based in India
Every coach on the team is certified. Our women's coaches lead PCOS, thyroid, postpartum and strength plans, and you can ask for a woman coach on your free call.
Tanmanna
Women's Strength & Conditioning Coach
ACE Certified Strength & Conditioning
Priyanka Dey
Clinical Nutritionist
M.Sc Clinical Nutrition and Dietetics (Bangalore University)
Nancy
Transformation Coach
Nutrition Specialist · PCOS Fitness Specialist
Aditi
Yoga and Strength Coach
Certified Personal Trainer · Strength & Conditioning Specialist
Vivek
Strength & Conditioning Coach
ACE Certified Personal Trainer
Animesh
Strength & Conditioning Coach
Strength & Conditioning (K11)
Gokul
Strength & Conditioning Coach
Certified Strength & Conditioning Specialist (CSCS) (NSCA)
Anish Agarwal
Founder & Head Coach
NASM Certified Personal Trainer · K11 Certified Fitness Trainer
How it starts
Step 1
Free 30-minute call
Talk to a certified coach about your goals, your health and your week. The call is free.
Step 2
Your plan
Training and an Indian food plan, built around the groceries where you live.
Step 3
1-on-1 video sessions
Coaches cover every time slot. Pick any time that suits you in UAE time.
Step 4
Weekly review
Your coach checks your progress, food photos and energy, then adjusts the plan.
Free 30-minute call with a certified coach.
Keep your strength through the fasting month.
Your coach moves your sessions around iftar and taraweeh, lowers the load for the month, and plans iftar and suhoor with the Indian food you already cook.
Who It Works For
Two honest lists, so you can decide before you book the call.
Inside a 1-on-1 session
Real sessions, real living rooms
Your coach on one screen, you on the other. Short muted clips from real sessions.
Real Women, Real Results
Real members abroad, recorded on real calls in their own living rooms. No studio, no filters.
Swipe to explore
1 / 3
Your complete transformation system
Everything you need (nutrition, training, accountability) in one structured program.
1-on-1 video sessions at any UAE time, moved around iftar for the month
A lighter strength plan for Ramadan, and a plan to build back after Eid
Iftar and suhoor plates built from Indian food
Weekly check-ins on energy, sleep and fluids
A woman coach on request
What members work toward
Strength kept through the month
Weight held steady instead of creeping up
A routine that restarts the week after Eid
Timing varies with your starting point and consistency. These are goals, not guarantees.
Commitment Required. Progress Follows
Members recorded these on their own phones, in their own words.
Sara
2 Months
Knee pain has not come back
Kalyani
Works Full Time
Stronger and more flexible
Shreya
Transformation
Transformation Journey
Prateek
Transformation
Transformation Journey
Kanishka
37 yrs
Fat Loss Transformation
Rakesh
Corporate Member
Corporate Fitness Journey
Kishan
Lost 8kg
8kg Fat Loss
Anushree
Transformation
Full Body Transformation
Deepa
Fat Loss Journey
Sustainable Fat Loss
Premlatha
Honest Review
Member Experience
Shreya
12 Week Result
12 Week Transformation
Shweta
Strength Gains
Strength & Muscle Gain
Swipe to explore
1 / 12
Your story could be next.
Swipe to see more
Real Transformations. Structured Results.
Members in their own words, recorded on video, with the time each result took.
Knee pain has not come back • 2 Months
"Earlier I used to have knee pain very often. After regular training, my knee issue has not come back yet. The training is really customized for me and my needs, so it fits in where it actually should."
SSara
Online Coaching Member
Strength + Flexibility • 3 Months
"I am able to do my classes regularly, and I have certainly felt an increase in my strength and flexibility. I would recommend it to anyone who works full time and wants to build strength and flexibility."
KKalyani
Working Professional • Online Coaching
-6kg • 60 Days
"I started off at somewhere close to 95 kilos, right now close to 89. So lost 6 kilos in 24 sessions. They do not ask you to transform your diet completely, because that is not sustainable in the long run."
YYash
YourTrainer Member
-8kg • 3 Months
"I lost almost 8 kgs in the last three months. I've been trying to lose 1 kg, 2 kg in 6 months, but I never achieved these things."
KKishan
YourTrainer Member
93kg → 86kg • 3 Months
"Initially when I started three months back, I was 93. Now it's 86. It's not just about the weights. I feel overall energetic and very confident."
SShreya
YourTrainer Member
Energy back • 2+ Months
"It's been more than two months and I can see the far difference between now and then. Now I feel very strengthened and energetic and happy and lively, and more or less I can play with my son."
DDeepa
Working Parent • Strength Training
-1.5kg + Inches • 1 Month
"I have already lost around 1.5 kgs and some inches. I can feel that my strength and my flexibility is increasing. I feel more energetic. I feel more confident."
SShweta
YourTrainer Member
Why Online Coaching
Everything a local trainer gives you, without the commute.
A coach watches every session on video, checks in with you daily and builds your food around your kitchen. Your coach stays the same wherever you live.
Coached from anywhere
Train at home, in your building gym or in a hotel. Your coach joins on video, wherever you are. No commute.
One price, wherever you live
Every member pays the same price as members in India, billed in Indian rupees and set on your free call. No per-session charges and no gym membership needed.
Daily accountability
App + WhatsApp check-ins every day, between your sessions.
Real Indian nutrition
Meal plans built around dal, roti, sabzi and your kitchen: veg or non-veg, family-friendly.
Form checks on video
Your coach watches every rep on video and corrects your form during the session.
Same coach, any timezone
Built for NRIs, remote workers and frequent travellers: India, US, UK, Canada or the Gulf.
Free 30-min discovery call · 1,000+ clients coached · No obligation
Before you book
See the results, and try the free tools first.
Frequently Asked Questions
Your goal. Your coach.
Your plan.
Your plan starts with one call.
"Mehnat ka phal zaroor milta hai."
Let's Get Started
Fill in your details and our expert will reach out to you.
Indian Food in Ramadan
Iftar and suhoor, plate by plate
A starting point. Your coach sets the portions to your goal and your training.
| Meal | What to eat | Why |
|---|---|---|
| Iftar, first | 2 or 3 dates, water, a bowl of soup or fruit | Brings fluids and quick energy back gently |
| Iftar, main | Chicken, fish, eggs, paneer, dal or chana, with sabzi and a measured portion of rice or roti | The protein food is what keeps the meal from turning into snacks |
| Iftar, the treat | One planned samosa or a few pakoras, not a plate | Fried snacks add up fast when the fast ends |
| Evening | Water through the evening, dahi or fruit if hungry | Spreads fluids across the eating hours |
| Suhoor | Eggs or dahi, oats or a paratha or roti, and water | Protein and fibre make the next day easier |
Example Week
A Ramadan training week
An example. Your coach sets your own week around your work, prayers and energy.
Mon
Strength, full body, lighter load, 1.5 to 2 hours after iftar
Tue
Easy walk after iftar, 20 minutes
Wed
Strength, full body, lighter load, after iftar
Thu
Rest, or mobility for 15 minutes
Fri
Light session in the last hour before iftar, 25 minutes
Sat
Easy walk or rest
Sun
Rest. Short check-in with your coach on WhatsApp
Two meals have to carry the day
From member food logs, 19 Apr to 17 Sep 2026, before any fasting month. Main meals usually reached 20 g of protein. Snacks rarely did. In Ramadan, iftar and suhoor are the main meals, and the fried snacks at iftar are the part that slips.
- Dinner69%
- Lunch62%
- Breakfast58%
- Snack36%
Source: A sample of member food logs from the YourTrainer app, 19 April to 17 September 2026. Members only, aggregated, using the app's food-database values for the portion logged
So the plan puts a clear protein food at iftar and at suhoor (eggs, dahi, paneer, chicken, dal or chana) and keeps the samosa or pakora to a planned portion.