Female Strength & Conditioning Coach
Remote (India) · Online 1-on-1 · Morning or evening batch also available · Full-time · ₹12,000 - ₹40,000 / month
Starting band for the first 3 months. Reviewed at 3 months against client outcomes and retention, with the upper end open from there.
The role
You will run live video strength sessions for women across India and abroad - real programming, real form correction, real progression. No group-class scripts, no sales targets.
Why this role is for a female coach
Most of the women who come to us - PCOS, thyroid, postpartum, long desk hours, 30s and 40s - ask for a female coach. It is the most common request we get and the one we currently have to turn down most often. This role exists to change that.
Hours
Two ways to do this role:
- Full-time - your own client roster across the day
- A morning batch (roughly 6-10 AM IST) or an evening batch (roughly 5-9 PM IST) - if you already coach elsewhere and want a fixed second block. Pay is pro-rated to the batch.
Tell us which one in the application. We will not push you toward the other.
What you'll do
- Run 8-16 live 1-on-1 sessions per client per month over video
- Write and progress genuinely individual programs (home, apartment gym, or full gym)
- Adapt training around cycles, energy dips, postpartum recovery and thyroid or PCOS management - alongside our nutrition team
- Daily WhatsApp accountability and weekly plan reviews
The two videos we ask for
After the assessment you record two short videos on your phone, in your own time:
- A 60-90 second introduction - who you are, your certification, and the kind of women you have coached
- An exercise demo of under 3 minutes - teach one strength movement to a complete beginner as if she is on a video call with you
We watch every one. It is the fastest way for us to see how you coach, and for you to skip a round of interviews.
Why coaches stay
- Client load capped at 8-15 - quality over volume
- Programming freedom within an evidence-based framework
- Zero cold sales. You coach; we bring the clients.
What we offer
- ✓₹12,000 - ₹40,000 / month full-time (starting band, reviewed at 3 months); morning or evening batches pro-rated
- ✓Capped client load (8-15 per coach) - you coach deeply, not a hundred rushed check-ins
- ✓Zero sales targets - we bring the clients, your job is coaching quality and retention
- ✓Programming freedom inside an evidence-based framework - no scripts, no one-size templates
- ✓Fully remote - coach from anywhere with a reliable connection
- ✓A screening process that respects your time - a decision at every stage
Requirements
- ✓Recognised certification (ACE / ACSM / NASM / ISSA / K11 / equivalent) - mandatory, verified
- ✓This role is for a female coach - the clients you will work with have specifically asked for one
- ✓2+ years coaching real clients (online or in-person)
- ✓Confident coaching over live video in English; Hindi a strong plus
- ✓Comfortable programming for beginners through intermediate lifters
- ✓Reliable internet + a space to demonstrate movements on camera
Nice to have
- +Experience coaching women through PCOS, thyroid, prenatal or postpartum phases
- +Experience with desk-job / posture-limited clients
- +S&C, mobility or rehab-adjacent continuing education
- +Experience coaching NRI clients across timezones
How our screening works
- 2-minute application - resume + certification uploads (certification is mandatory and verified)
- 15-minute timed assessment - real judgement questions, one attempt
- Two short phone-camera videos - recorded on your own time
- Video introIntroduce yourself in 60-90 seconds: who you are, your certification, your coaching background, and the kind of women you have coached.
- Exercise demo videoIn under 3 minutes, teach a complete beginner one strength exercise - a squat, hinge, push or pull - as if she is on a video call with you. Show the setup, the two cues that matter most, and the mistake you would correct first.
- Live video interview with the founder
You hear back at every stage - usually instantly. No ghosting, in either direction.