HIIT classes for fat loss, coached live from home.
300 to 500
kcal a class
45 min
intervals
6 max
coached
HIIT500 is our live interval class: hard, short efforts with planned rest, coached in a class of 6 or fewer so you push as hard as you can without your form falling apart.
Inside HIIT500
Hard efforts, planned rest, a coach calling both.
The coach sets the work and rest for the day and gives everyone their own version of each move.
What an hour burns
Ranges vary with bodyweight and effort. Beginners start at the lower end and build week by week. Figures are the same ones we publish in our training comparison guide.
Why coached HIIT beats HIIT on your own
You actually go hard
Most people ease off when they train alone. With a coach calling the intervals and watching, you hit the effort that makes HIIT work.
Form holds when you're tired
Late in a circuit is when backs round and knees cave. Your coach catches it and gives you a safer version.
Scaled to you
Beginners get lower-impact options; experienced members get harder ones. Same class, right effort for each person.
HIIT for fat loss, honestly
A hard 45-minute HIIT500 class burns roughly 300 to 500 kcal, depending on your bodyweight and how hard you work. That helps, but fat loss still comes mostly from what you eat, so HIIT works best next to strength training and sensible food.
That is why Live pairs them: HIIT500 on Wednesday and Saturday, Strength & Conditioning on the other weekdays. Most members pick 2 strength days and 1 HIIT day. Strength builds the muscle that shapes you; HIIT burns the fat over it.
All you need is a mat and water. The coach scales every move, so you can start where you are.
- Interval circuits, 45 minutes
- Low-impact options for every move
- Wednesday and Saturday batches
- Pairs with Strength & Conditioning
A member, in their own words
“It has not just helped me in fat loss but I feel more active throughout the day.”
Shreya · Leaner and stronger in 3 months
Member, fat loss and strength. Coached 1-on-1 by the team that teaches Live.
Certified coaches led by head coach Anish Agarwal. Coaching since 2022, 1000+ clients coached. More stories
Compared
HIIT options compared
Coach watching your form
Yes · HIIT500 Live
No · HIIT videos at home
Sometimes · Studio HIIT class
Pushes you to real effort
Coach calls it · HIIT500 Live
Up to you · HIIT videos at home
Yes · Studio HIIT class
Class size
6 max · HIIT500 Live
Just you · HIIT videos at home
Often 15 to 30 · Studio HIIT class
Travel
None · HIIT500 Live
None · HIIT videos at home
Yes · Studio HIIT class
Plans
Start with 3 classes this week.
Try HIIT500 and Strength & Conditioning in a Trial Week, then pick a plan. Pay once, nothing renews.
Questions
Before you book
Is HIIT good for fat loss?
It helps. A hard HIIT500 class burns roughly 300 to 500 kcal, and interval training improves fitness quickly. Fat loss still depends mostly on food, so HIIT works best with strength training and a sensible diet.
Can beginners do HIIT?
Yes. Every move has a lower-impact version, and the coach watches each person and tells you when to scale up or down.
Is there a free trial?
No. New members start with the Trial Week: 3 live classes in 7 days for ₹999, on the days and hours you pick. A coach's hour with you is real work, so we don't give it away, and the Trial Week lets you feel that before you choose a plan. Payments are final.
What do I need for HIIT at home?
A mat, water and about 2 metres of floor. No jumping is forced: every move has a quieter, low-impact version, which also helps if you live in a flat.
How often is HIIT500?
Wednesday and Saturday, at the six class times. Most members pick 1 HIIT500 day and 2 Strength & Conditioning days a week.
Bring the effort. We'll bring the coach.
Pick your 3 days, pay once, and your class links arrive the moment you pay.