Free Tool · India and US
Home Gym Cost Calculator
Pick a ready setup or choose each piece yourself, and see what your home gym costs and how many months of gym fees it equals. Built from 48 well-rated products on Amazon, Decathlon and Walmart, priced on 2 Oct 2026.
Quick answer
In India a home gym cost ₹2,246 for a starter kit, ₹12,083 for a dumbbell home gym and ₹30,216 with a squat rack and barbell, at 2 Oct 2026 prices. In the US the same three setups cost $58.98, $230.84 and $672.13.
Start with dumbbells: they were used in 78% of the coached home sessions we reviewed.
The basics

DumbbellsIn 78% of coached home sessions
Squats, presses, rows and curls: the backbone of home training
₹3,199
- Slovic spinlock dumbbell set, 20 kg (10 kg x 2) 4.4 (2,411 ratings) on Amazon.in

Exercise mat
Floor work, planks and stretching without sore knees
₹999
- Domyos yoga mat, 6 mm 4.7 (307 ratings) on Decathlon

Resistance bandsIn 15% of coached home sessions
Warm-ups, glute work and light pulling moves
₹663
- Fashnex tube band set with handles 4.3 (7,067 ratings) on Amazon.in

Skipping rope
Cheap cardio and warm-ups in a small space
₹99
- Domyos skipping rope JR100 4.7 (6,955 ratings) on Decathlon
Add-ons

Pull-up bar
Pull-ups, hangs and leg raises, the one pull a home setup lacks
₹1,399
- Lifelong doorway pull-up bar, no screws 4.4 (1,776 ratings) on Amazon.in

Bench
Presses, rows and step-ups; adjustable adds incline work
₹4,075
- Lifeline LB 311 adjustable bench 4.6 (1,121 ratings) on Amazon.in

KettlebellIn 5% of coached home sessions
Swings and goblet squats
₹1,649
- Amazon Basics cast iron kettlebell, 8 kg 4.5 (13,127 ratings) on Amazon.in

Squat rack
Lets you squat and press a heavy bar safely on your own; check which bar length it takes
Not now

Barbell and plates
Heavier squats, deadlifts and presses than dumbbells allow
Not now

Floor protection
Protects the floor and quietens dropped weights
Not now
From our coaching sessions
88%
of coached home sessions used bodyweight moves
78%
used dumbbells, the one thing worth buying first
2.5 to 5 kg
the dumbbells most members trained with at home
75%
of sessions still moved the weight or difficulty up
Resistance bands showed up in 15% of sessions and kettlebells in 5%. Most of a home program runs on bodyweight and a pair of dumbbells, so that is where the money should go first. Read the home equipment study.
Source: A sample of YourTrainer coaching sessions reviewed as case studies, 17 Aug to 7 Sep 2026, names removed.
What to Buy, in Order
Buy in the order you will use it. Each step is worth it only once the one before is getting easy.
- 1
Dumbbells first
A light pair covers squats, presses, rows and curls. ₹959 for 2.5 kg in India, $18.53 for 8 lb in the US.
- 2
Then a mat and a band
For floor work, warm-ups and glute work. Together from ₹1,188 in India and $32.46 in the US.
- 3
Bench when the pair feels easy
Adds presses and rows at an angle. Flat from ₹2,999, adjustable from ₹4,075 in India.
- 4
Rack only for heavy barbell work
A fold-down rack starts at ₹9,999 in India and a squat stand at $113.98 in the US, plus the bar and plates.
Home Gym Equipment Prices in India
From Amazon.in and Decathlon, and every product is rated 4 stars or more by its buyers. For the short list we send new members, see the home workout starter kit.
| Equipment | Product | Price |
|---|---|---|
Dumbbells | RUBX rubber hex dumbbells, 2.5 kg pair 4.6 (10,280 ratings), Amazon.in | ₹959 |
| Domyos cast iron dumbbells, 5 kg pair 4.8 (1,805 ratings), Decathlon | ₹2,999 | |
| Slovic spinlock dumbbell set, 20 kg (10 kg x 2) 4.4 (2,411 ratings), Amazon.in | ₹3,199 | |
| Flexnest adjustable dumbbells, 2.5 to 24 kg pair 4.3 (684 ratings), Amazon.in | ₹16,998 | |
Exercise mat | Amazon Basics body alignment mat, 6 mm 4.3 (562 ratings), Amazon.in | ₹789 |
| Domyos yoga mat, 6 mm 4.7 (307 ratings), Decathlon | ₹999 | |
| Domyos grippy mat, 8 mm 4.6 (2,893 ratings), Decathlon | ₹1,999 | |
Resistance bands | Domyos mini bands, set of 3 4.5 (3,939 ratings), Decathlon | ₹399 |
| Fashnex tube band set with handles 4.3 (7,067 ratings), Amazon.in | ₹663 | |
| Domyos long bands, set of 3 (15, 25, 35 kg) 4.7 (477 ratings), Decathlon | ₹1,699 | |
Skipping rope | Domyos skipping rope JR100 4.7 (6,955 ratings), Decathlon | ₹99 |
| Domyos skipping rope 500, rubber 4.6 (1,403 ratings), Decathlon | ₹399 | |
Pull-up bar | Lifelong doorway pull-up bar, no screws 4.4 (1,776 ratings), Amazon.in | ₹1,399 |
| Domyos lockable doorway pull-up bar, 70 cm 4.6 (2,466 ratings), Decathlon | ₹2,599 | |
Bench | Amazon Basics flat bench 4.2 (7,965 ratings), Amazon.in | ₹2,999 |
| Lifeline LB 311 adjustable bench 4.6 (1,121 ratings), Amazon.in | ₹4,075 | |
| Domyos Bench 500, foldable and adjustable 4.7 (1,207 ratings), Decathlon | ₹7,999 | |
Kettlebell | Amazon Basics cast iron kettlebell, 8 kg 4.5 (13,127 ratings), Amazon.in | ₹1,649 |
| Domyos kettlebell, 12 kg 4.8 (105 ratings), Decathlon | ₹4,999 | |
Squat rack | Domyos ultra-compact fold-down rack, 120 kg 4.6 (118 ratings), Decathlon | ₹9,999 |
| Domyos fold-down rack with pull-up bar, 130 kg 4.7 (314 ratings), Decathlon | ₹19,999 | |
Barbell and plates | BULLAR 30 kg rubber plate set, 5 ft and 3 ft rods 4.1 (717 ratings), Amazon.in | ₹4,099 |
Floor protection | Amazon Basics EVA puzzle tiles, 12 mm, 4 x 60 cm 4.2 (18,979 ratings), Amazon.in | ₹889 |
| Domyos equipment floor mat, 98 x 198 cm 4.8 (1,407 ratings), Decathlon | ₹2,999 |
Selling prices, star ratings and rating counts as shown on Amazon.in and Decathlon on 2 Oct 2026, before delivery. We only list products rated 4 stars or more. Tap a product to check today's price. We earn nothing from these links.
Home Gym Equipment Prices in the US
From Amazon and Walmart, each rated 4 stars or more by its buyers. Prices are before delivery and sales tax.
| Equipment | Product | Price |
|---|---|---|
Dumbbells | Amazon Basics neoprene dumbbells, 8 lb pair 4.8 (6,386 ratings), Amazon | $18.53 |
| Amazon Basics neoprene dumbbells, 15 lb pair 4.8 (6,853 ratings), Amazon | $34.64 | |
| Amazon Basics adjustable dumbbell set, 38 lb 4.6 (10,174 ratings), Amazon | $49.49 | |
| PowerBlock Elite EXP, 5 to 50 lb pair 4.6 (2,665 ratings), Amazon | $399.99 | |
Exercise mat | Amazon Basics extra thick mat, 1/2 in 4.6 (70,749 ratings), Amazon | $22.48 |
| Gaiam thick yoga mat, 10 mm 4.6 (46,694 ratings), Amazon | $24.99 | |
Resistance bands | Fit Simplify loop bands, set of 5 4.5 (137,080 ratings), Amazon | $9.98 |
| WHATAFIT tube bands with handles, 150 lb 4.6 (36,580 ratings), Amazon | $23.99 | |
Skipping rope | Amazon Basics jump rope 4.5 (17,101 ratings), Amazon | $7.99 |
Pull-up bar | Ally Peaks doorway pull-up bar 4.4 (14,007 ratings), Amazon | $27.99 |
| ProsourceFit multi-grip doorway pull-up bar 4.4 (18,586 ratings), Amazon | $35.99 | |
Bench | Amazon Basics flat bench 4.6 (8,147 ratings), Amazon | $55.26 |
| YOLEO adjustable bench 4.6 (9,633 ratings), Amazon | $75.99 | |
| CAP foldable adjustable bench 4.4 (634 ratings), Walmart | $99.97 | |
| FLYBIRD WB5 adjustable bench 4.5 (26,128 ratings), Amazon | $149.98 | |
Kettlebell | Amazon Basics cast iron kettlebell, 15 lb 4.8 (28,422 ratings), Amazon | $20.40 |
| Amazon Basics cast iron kettlebell, 25 lb 4.8 (28,422 ratings), Amazon | $35.99 | |
| Bowflex SelectTech 840 adjustable kettlebell 4.8 (6,165 ratings), Amazon | $149 | |
Squat rack | BangTong&Li adjustable squat stand 4.4 (2,261 ratings), Amazon | $113.98 |
| Sunny Health & Fitness full size power rack 4.7 (3,891 ratings), Amazon | $213.73 | |
Barbell and plates | US Weight 105 lb weight set with barbell 4.4 (1,396 ratings), Amazon | $94.97 |
| CAP 7 ft Olympic barbell, 35 lb 4.6 (2,420 ratings), Amazon2 x CAP 45 lb Olympic plate 4.8 (6,682 ratings), Amazon | $199.97 | |
Floor protection | BalanceFrom puzzle mat, 1/2 in, 24 sq ft 4.6 (60,520 ratings), Amazon | $24.99 |
| BalanceFrom puzzle mat, 1/2 in, 48 sq ft 4.6 (60,520 ratings), Amazon | $39.99 |
Selling prices, star ratings and rating counts as shown on Amazon and Walmart on 2 Oct 2026, before delivery. We only list products rated 4 stars or more. Tap a product to check today's price. We earn nothing from these links.
Light Weights Go Further Than You Think
The weight or difficulty went up in 75% of the coached home sessions we reviewed, even with small sets. A goblet squat went from 8 lb to 20 lb in 16 days; a chest press from 5 to 10 kg. Slower reps, pauses and more sets make a light dumbbell hard again long before you need a heavier one.
That is why the adjustable dumbbell is the one bigger purchase worth planning for. At ₹3,199 for a 20 kg spinlock set in India or $49.49 for a 38 lb adjustable set in the US, it replaces a rack of fixed pairs and fits under a bed.
Read Next
What to buy and what to skip is covered in the cheap home gym equipment guide, and real progressions with small weights in 8 light dumbbell progressions. Keep your nutrition cheap too with the protein cost calculator.
Free Consultation
Equipment is the easy part.
We build your program around the equipment you already have and adjust it every week as you get stronger. Fully online, wherever you live.
FAQ
Frequently asked questions
How much does a home gym cost in India?
At the prices we checked on 2 Oct 2026, a starter kit of light dumbbells, a mat, mini bands and a skipping rope cost ₹2,246. A dumbbell home gym with a 20 kg dumbbell set, an adjustable bench and a pull-up bar came to ₹12,083, and adding a fold-down squat rack, a 30 kg barbell set and a floor mat took it to ₹30,216. Every product is from Amazon.in or Decathlon and rated 4 stars or more.
How much does a home gym cost in the US?
A starter kit came to $58.98, a dumbbell home gym with adjustable dumbbells and a bench to $230.84, and a power rack with an Olympic bar, two 45 lb plates and floor tiles on top to $672.13. Prices are from Amazon and Walmart on 2 Oct 2026, before delivery and tax, for products rated 4 stars or more.
Is a home gym cheaper than a gym membership?
Usually within the first year. At an example fee of ₹1,500 a month, the ₹12,083 dumbbell setup costs the same as 9 months of gym, and the equipment keeps going after that. Type your own gym's fee into the calculator to see your number. The catch is that equipment only pays off if you use it, which is why we suggest starting small.
What home gym equipment should I buy first?
A pair of dumbbells. In the coached home sessions we reviewed, 78% used dumbbells and 88% used bodyweight moves, while bands appeared in 15% and kettlebells in 5%. Most members trained with 2.5 to 5 kg dumbbells and still progressed. Add a bench and heavier or adjustable dumbbells once the light pair feels easy.
Where do these home gym prices come from?
Amazon.in and Decathlon in India, and Amazon and Walmart in the US. We only list products rated 4 stars or more by buyers on the store we link, and we read every price, rating and rating count on 2 Oct 2026. Prices move often, so tap through to check before you buy. We earn nothing from these links.
Do I need a squat rack at home?
Only if you want to squat or press a heavy barbell on your own. A rack's safety arms catch the bar when a rep fails. For most people training at home for fat loss and general strength, dumbbells and a bench cover the same movements for a fraction of the cost and space.
Dumbbells
Exercise mat
Resistance bands
Skipping rope
Pull-up bar
Bench
Kettlebell
Squat rack
Barbell and plates
Floor protection