Online Coaching · 45-Minute 1-on-1 Video Call
Anish AgarwalFounder & Head CoachDeep-Dive Call with Coach Anish
Bring your history, your blood reports and every plan that has failed you. Leave with a written roadmap built for your body, your condition and your week.
Not a sales call. You keep the roadmap whether or not you ever become a client.
Why this call exists
Most people who come to us have already done the work. They have counted calories, bought the gym membership, followed a plan off Instagram, and lost the same five kilos twice. They are not lazy and they are not uninformed.
They are following a plan that was never built for their body. A thyroid that changes the maths. A PCOS cycle that makes week three feel impossible. A vegetarian diet that tops out at 40 g of protein no matter how carefully it is logged. A 7 pm office exit that makes a 6 am plan a fantasy.
Fifteen minutes is not enough to find that. It is enough to quote you a price. So this is a longer, paid, working session with the person who designs the programs - and the output is yours to keep.
The How
Exactly what happens in the 45 minutes
No discovery-call script, no slide deck. This is the running order.
- 0-10 min
Your actual history
What you have tried, what happened, and where it fell apart. Injuries, thyroid, PCOS, diabetes, medication, shift work, travel. Anish reads your intake before the call, so this is where you correct and deepen it - not repeat it.
- 10-22 min
Finding the real constraint
Almost nobody fails at fitness for the reason they think. It is rarely willpower. It is usually a protein floor you never hit, a sleep pattern that undoes the deficit, or a plan built for a life you don't live. This is the part you cannot get from a calculator.
- 22-38 min
Your roadmap, built live
Training split matched to the days you can actually train. Calorie and protein targets from your numbers. Indian meals you already eat, adjusted - not a chicken-and-broccoli template. Sequencing: what to fix in month one, what to ignore until month three.
- 38-45 min
Questions, then the honest verdict
Including whether you need a coach at all. If you can run this yourself, Anish will say so and you keep the roadmap.
What You Keep
You leave with six things
All of it is yours regardless of whether you ever pay us another rupee.
- A written roadmap emailed within 24 hours - training split, calorie and protein targets, and the order to fix things in
- Your maintenance and target calories, calculated from your body and activity, not a chart
- A protein plan built from food you already eat, veg, egg-veg, non-veg or vegan
- Condition-aware adjustments if you have PCOS, thyroid, diabetes, or you are post-partum or perimenopausal
- A straight answer on realistic timeline - how long your goal actually takes, not what sells
- The recording, so you are not scrambling to take notes
Be honest about which list you are on
Book this if
- You have tried and failed more than once, and want to know why before spending again
- You have a condition - PCOS, thyroid, diabetes, high cholesterol - and generic plans have not worked
- You are an NRI or working abroad, and Indian food plus a foreign schedule is the problem
- You are considering a coach and want to test the thinking before committing to months
- You are time-poor and need to know which 20% actually matters
Do not book this if
- You want a free diet chart - use our calculators instead, they cost nothing
- You want a quick fix, a crash diet or a 7-day transformation
- You want a coach to be motivation - this call is diagnosis and strategy
Turning people away is cheaper for both of us than a refund and a bad month. The free assessment is the better starting point if you are not sure yet.
Who You Are Talking To
Coach Anish
Founder & Head Coach · YourTrainer
Founder and head coach at YourTrainer, which he started in 2020. He has personally coached clients through fat loss, muscle gain and metabolic-health turnarounds, and he designs the programming and nutrition frameworks that the rest of the team runs.
His specialism is the part most plans skip: Indian food, Indian bodies and Indian health conditions. Dal, roti and paneer instead of chicken and broccoli. PCOS, thyroid and pre-diabetes as design constraints rather than footnotes. Schedules built for people who work, commute and have families.
1000+
Clients coached
6+ yrs
Coaching experience
15+
Countries served
4.9★
Average rating
Watch clients describe the coaching in their own words on the transformations page, or meet the wider team on the about page.
The Deliverable
What lands in your inbox
Below is the shape of the roadmap, written out for a case we see constantly: a 34-year-old woman with hypothyroidism, a desk job, and 12 kg she has lost and regained twice. Yours is built from your numbers, but this is the level of detail.
The actual constraint
Not willpower, and not the thyroid on its own. You are averaging 41 g of protein against a 95 g target, and every past attempt cut calories further instead of fixing that - which is why you lost weight and then lost the ability to hold it.
Your numbers
Training - 3 days, 45 minutes
- Mon: lower body - goblet squat, hip thrust, leg curl, calf raise
- Wed: upper push + core - incline press, shoulder press, plank series
- Fri: upper pull + carry - lat pulldown, row, face pull, farmer's carry
- Progression: add 2.5 kg once you clear the top of the rep range twice
- Walking: 7,000 steps daily, which matters more here than any cardio session
Nutrition - built on what you already cook
- Breakfast: 2 besan chilla + 150 g curd (24 g protein) instead of poha
- Lunch: 2 roti, 1 katori dal, sabzi, 100 g paneer or soya (28 g)
- Snack: sprouts chaat or roasted chana (12 g)
- Dinner: 1 katori rice, rajma or chicken curry, salad (26 g)
- Thyroid note: levothyroxine on an empty stomach, 45 min before food; soya and calcium at least 4 hours away from it
Sequencing - what to ignore for now
- Weeks 1-4: hit protein and steps only. Do not touch calories.
- Weeks 5-8: introduce the deficit. Weigh weekly, judge on the 7-day average.
- Weeks 9-12: raise training load. Re-test TSH before changing anything further.
- Not now: fasting windows, supplements, cardio blocks. They are noise until the above is automatic.
When to expect what
Energy shifts by week 3, clothes by week 6, the scale meaningfully by week 8. If nothing has moved by week 6 on an honest log, the plan is wrong and it gets rebuilt - not you pushed harder.
An illustrative example, not one client's document - we do not publish those. The real thing runs longer and names the specific foods, weights and days for you.
Is ₹1,499 a lot for one conversation?
It is a fair question, so here is the comparison honestly.
The expensive option is not this call. It is another six months on a plan that was never built for your body - which is what most people who book this have already paid for, twice.
The Thinking, Applied
What the roadmap turns into
The call gives you the plan. These are people who went and ran it.
“I was stuck at 84kg for 2 years. Within 14 weeks I dropped to 72kg without crash dieting. My lower back pain is completely gone and my energy levels are the highest they've been in years.”
“After my PCOS diagnosis, I had lost hope. The structured strength plan and nutrition guidance helped me lose 9kg in 5 months and regulate my cycles naturally.”
“I train at 5am before work. The accountability system kept me consistent. Down 11kg and 4 inches off my waist. This is the first time I've maintained results.”
More, on video and in their own words, on the transformations page.
When Anish Is Free
Check a slot works before you pay
These are his real windows. The booking form below shows only the ones still free, converted to your own timezone if you are outside India, and never more than 4 bookings are released on any given day.
All times below are IST (India Standard Time)
Abroad? 7:00 PM IST is 9:30 AM in New York, 2:30 PM in London and 5:30 PM in Dubai. The 10:30 AM and 11:30 AM IST windows suit Australia and Singapore.
Book Your Call
45 minutes with Coach Anish on Google Meet, plus your written roadmap. No subscription, nothing recurring - you pay once and you are under no obligation afterwards.
Only 4 slots a day · Monday to Saturday
Not ready to pay for a call? That is a completely reasonable place to start.
Start Your Journey - free assessment & 15-min callWant to read more first?
Nothing here is behind a payment. Read as much as you like before deciding.
Questions people ask before booking
Why does the call cost ₹1,499 when everyone else does it free?
Because a free consultation is a sales call, and both sides know it. This is 45 minutes of the head coach's time doing actual work: reading your history, finding the constraint and building a roadmap you keep whether or not you join. Anish opens 4 of these a day alongside coaching his own clients, so the fee is what keeps those slots for people who will genuinely use them. It buys the session and the roadmap - it is not a deposit against anything else. If you want a free 15-minute chat about programs and pricing instead, that still exists and is linked at the bottom of this page.
Is this a sales call in disguise?
No. You walk away with a written roadmap either way. Anish will tell you plainly if you do not need a coach - a fair share of these calls end with someone being told to go run the plan on their own for three months and come back if they stall.
Who exactly is on the call?
Coach Anish, founder and head coach at YourTrainer. Not a sales executive, not an assigned junior coach. The booking form is wired straight to his own calendar, so a slot only appears if he is genuinely free for it.
I am abroad. Do the timings work?
Yes. Slots are offered in your own timezone automatically, and Anish keeps early-morning and late-evening IST windows specifically for clients in the USA, UK, Canada, Australia and the Gulf.
Is ₹1,499 not a lot for one conversation?
Compare it to what it replaces. Two sessions with a gym trainer who has never seen your blood work cost about the same. A month of a coaching app you will stop opening costs more. And the usual alternative - another six months of guessing, on a plan that was never built for your body - has already cost most people who book this far more than ₹1,499. You are paying for a diagnosis and a plan you keep, not for someone's time.
How is this different from your free 15-minute call?
The free call is a conversation about programs, pricing and whether we are a fit - it is genuinely useful, and most people should start there. This is working time: your history, your numbers, your constraints, and a roadmap built during the call and written up afterwards. One helps you decide about us. The other gives you a plan whether or not you decide about us at all.
What if I book and then cannot make it?
Reply to your confirmation email or message us and we will move you to any open slot. If you would rather not rebook at all, we refund you in full - the fee only becomes non-refundable once the call has actually happened.
Do I need to be in India?
No. Roughly half of these calls are with Indians abroad - the USA, UK, Canada, Australia and the Gulf. The booking form converts every slot to your own timezone automatically, and Anish keeps early-morning and late-evening IST windows precisely for that. The one thing that does not change is the food: the plan is built around Indian meals you can actually get where you live.
Will you try to sell me coaching on the call?
You will be told, at the end, whether we think coaching would help and what it would cost - because not answering that would be its own kind of evasion. What will not happen is a pitch, a countdown offer or a follow-up sequence. If the honest answer is that you should run the roadmap yourself, that is the answer you get.
How soon can I actually get on a call?
As soon as the next open slot, and that can be today. Slots stay bookable until 30 minutes before they start - that half hour is the time Anish needs to read what you have written and set the call up properly. Everything closer than that drops off the list automatically, so whatever you can see is genuinely available.
What should I have ready?
Recent blood work if you have any, roughly what you weigh now and weighed a year ago, and an honest picture of a normal week - work hours, sleep, meals, who cooks. Nothing needs to be prepared formally.
What if I need to reschedule?
Reply to your confirmation email, or WhatsApp us on +91 98801 35754, and we will move you to any open slot. Give us more than 12 hours' notice and it is no trouble at all; inside 12 hours we will still move you once.
Is the fee refundable?
It is non-refundable once the call happens, because the roadmap is the deliverable. Cancel before the call and do not want to rebook? We refund it in full - no argument, no form.