1-on-1 Video Coaching · London · Leicester · Birmingham · All of the UK
Online Vegetarian Strength Coach for Indians in the UK
Strength coaching for vegetarian Indians in the UK, from certified coaches based in India: protein from Indian vegetarian food, training at home or the gym, at any UK time that suits you.
For vegetarian Indian women and men in the UK. Your coach trains you 1-on-1 on video, raises your loads as your form holds, and plans your protein from dal, paneer, soya and dahi, with Tesco, Sainsbury's or Aldi swaps. Book the free 30-minute call.
Who coaches you
Certified coaches, based in India
Every coach on the team is certified. Our women's coaches lead PCOS, thyroid, postpartum and strength plans, and you can ask for a woman coach on your free call.
Tanmanna
Women's Strength & Conditioning Coach
ACE Certified Strength & Conditioning
Priyanka Dey
Clinical Nutritionist
M.Sc Clinical Nutrition and Dietetics (Bangalore University)
Nancy
Transformation Coach
Nutrition Specialist · PCOS Fitness Specialist
Aditi
Yoga and Strength Coach
Certified Personal Trainer · Strength & Conditioning Specialist
Vivek
Strength & Conditioning Coach
ACE Certified Personal Trainer
Animesh
Strength & Conditioning Coach
Strength & Conditioning (K11)
Gokul
Strength & Conditioning Coach
Certified Strength & Conditioning Specialist (CSCS) (NSCA)
Anish Agarwal
Founder & Head Coach
NASM Certified Personal Trainer · K11 Certified Fitness Trainer
How it starts
Step 1
Free 30-minute call
Talk to a certified coach about your goals, your health and your week. The call is free.
Step 2
Your plan
Training and an Indian food plan, built around the groceries where you live.
Step 3
1-on-1 video sessions
Coaches cover every time slot. Pick any time that suits you in UK time.
Step 4
Weekly review
Your coach checks your progress, food photos and energy, then adjusts the plan.
Free 30-minute call with a certified coach.
Stronger on the food you already eat.
Your coach builds a strength plan around your week, logs every load, and sets a protein target from dal, paneer, soya, dahi and the UK supermarket shelf.
Who It Works For
Two honest lists, so you can decide before you book the call.
Inside a 1-on-1 session
Your coach watches every rep
Your coach on one screen, you on the other. Short muted clips from real sessions.
Real Women, Real Results
Real members abroad, recorded on real calls in their own living rooms. No studio, no filters.
Swipe to explore
1 / 3
Your complete transformation system
Everything you need (nutrition, training, accountability) in one structured program.
1-on-1 video sessions with a certified coach, at any UK time
A strength plan with every load logged, raised when your form holds
A vegetarian food plan with a daily protein target
Weekly progress reviews and WhatsApp check-ins
A woman coach on request
What members work toward
Strength you can measure, with loads that go up over time
A protein target reached most days, from food you like
A routine that fits work, commute and family
Timing varies with your starting point and consistency. These are goals, not guarantees.
Commitment Required. Progress Follows
Members recorded these on their own phones, in their own words.
Sara
2 Months
Knee pain has not come back
Kalyani
Works Full Time
Stronger and more flexible
Shreya
Transformation
Transformation Journey
Prateek
Transformation
Transformation Journey
Kanishka
37 yrs
Fat Loss Transformation
Rakesh
Corporate Member
Corporate Fitness Journey
Kishan
Lost 8kg
8kg Fat Loss
Anushree
Transformation
Full Body Transformation
Deepa
Fat Loss Journey
Sustainable Fat Loss
Premlatha
Honest Review
Member Experience
Shreya
12 Week Result
12 Week Transformation
Shweta
Strength Gains
Strength & Muscle Gain
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Your story could be next.
Swipe to see more
Real Transformations. Structured Results.
Members in their own words, recorded on video, with the time each result took.
Knee pain has not come back • 2 Months
"Earlier I used to have knee pain very often. After regular training, my knee issue has not come back yet. The training is really customized for me and my needs, so it fits in where it actually should."
SSara
Online Coaching Member
Strength + Flexibility • 3 Months
"I am able to do my classes regularly, and I have certainly felt an increase in my strength and flexibility. I would recommend it to anyone who works full time and wants to build strength and flexibility."
KKalyani
Working Professional • Online Coaching
-6kg • 60 Days
"I started off at somewhere close to 95 kilos, right now close to 89. So lost 6 kilos in 24 sessions. They do not ask you to transform your diet completely, because that is not sustainable in the long run."
YYash
YourTrainer Member
-8kg • 3 Months
"I lost almost 8 kgs in the last three months. I've been trying to lose 1 kg, 2 kg in 6 months, but I never achieved these things."
KKishan
YourTrainer Member
93kg → 86kg • 3 Months
"Initially when I started three months back, I was 93. Now it's 86. It's not just about the weights. I feel overall energetic and very confident."
SShreya
YourTrainer Member
Energy back • 2+ Months
"It's been more than two months and I can see the far difference between now and then. Now I feel very strengthened and energetic and happy and lively, and more or less I can play with my son."
DDeepa
Working Parent • Strength Training
-1.5kg + Inches • 1 Month
"I have already lost around 1.5 kgs and some inches. I can feel that my strength and my flexibility is increasing. I feel more energetic. I feel more confident."
SShweta
YourTrainer Member
Why Online Coaching
Everything a local trainer gives you, without the commute.
A coach watches every session on video, checks in with you daily and builds your food around your kitchen. Your coach stays the same wherever you live.
Coached from anywhere
Train at home, in your building gym or in a hotel. Your coach joins on video, wherever you are. No commute.
A fraction of UK trainer rates
A UK personal trainer averages £30 to £50 an hour, far more in London. Two sessions a week is £240 to £400 a month before a gym membership. Our coaching is one price for every member, the same as in India, set on your free call.
Source: Insure4Sport, May 2025
Daily accountability
App + WhatsApp check-ins every day, between your sessions.
Real Indian nutrition
Meal plans built around dal, roti, sabzi and your kitchen: veg or non-veg, family-friendly.
Form checks on video
Your coach watches every rep on video and corrects your form during the session.
Same coach, any timezone
Built for NRIs, remote workers and frequent travellers: India, US, UK, Canada or the Gulf.
Free 30-min discovery call · 1,000+ clients coached · No obligation
Before you book
See the results, and try the free tools first.
Frequently Asked Questions
Your goal. Your coach.
Your plan.
Your plan starts with one call.
"Mehnat ka phal zaroor milta hai."
Let's Get Started
Fill in your details and our expert will reach out to you.
Vegetarian Protein in the UK
Where the protein comes from
Food you can buy this week, from an Indian grocer and a UK supermarket.
| Food | Where | How the coach uses it |
|---|---|---|
| Dal and chana | Indian grocer | Cook it thicker, and add a second protein food to the meal |
| Paneer | Indian grocer, Tesco, Sainsbury's | A 50 g serving is about a quarter of a 200 g block |
| Soya chunks | Indian grocer | The most protein for the calories in our members' logs |
| Dahi, Greek yogurt, cottage cheese | Tesco, Sainsbury's, Aldi, Lidl | An easy protein snack instead of fruit alone |
| Tofu and edamame | Any big supermarket | Works in bhurji, stir fry and curries |
| Eggs, if you eat them | Any supermarket | Two boiled eggs at breakfast |
Vegetarian protein, as members actually logged it
From member food logs, 19 Apr to 17 Sep 2026. Each row is the typical portion members logged, with its own calories and protein.
| Food | Typical portion | Calories, protein |
|---|---|---|
| Soya chunks | 75 g dry | 248 kcal, 39 g |
| Whey protein | 1 scoop | 120 kcal, 24 g |
| Boiled eggs, if you eat them | 2 eggs | 156 kcal, 13 g |
| Dal | 1 bowl | 150 kcal, 9 g |
| Paneer | 50 g | 133 kcal, 9 g |
| Dahi (curd) | 100 g | 61 kcal, 4 g |
Source: A sample of member food logs from the YourTrainer app, 19 April to 17 September 2026. Members only, aggregated, using the app's food-database values for the portion logged
The typical paneer serving was 50 g, about a quarter of a 200 g block. Many diet charts count 100 g or more, which doubles the protein on paper. Soya chunks did far more work for the calories.
What members log most
- Chia seeds2.3%
- Banana1.8%
- Whey protein1.7%
- Rice, cooked1.5%
- Roti, small1.1%
- Pumpkin seeds0.9%
- Overnight oats0.9%
- Oats0.9%
- Chicken breast0.8%
- Dahi (curd)0.8%
Source: A sample of member food logs from the YourTrainer app, 19 April to 17 September 2026. Members only, aggregated, using the app's food-database values for the portion logged
Seeds and banana are easy to log and low in protein. The plan keeps them, and adds a protein food beside them.