Topic hub · 12 articles
What 126 Recorded Coaching Classes Actually Showed
Most fitness content is written from theory. These pieces come from 126 live online personal-training classes recorded with consent, plus client stories told in their own words with names changed. The numbers are what happened in the sessions, not what a textbook predicts.
Everything we have written on this
Training
- Building Strength With 2.5-5kg Dumbbells: 8 Real Progressions From Our ClassesLight dumbbells build strength. 82% of our coaching classes use them, and 75% showed measurable progression. See 8 real progressions from our training data.
- Gym Equipment Questions, Answered: Real Questions From Our ClassesWater intake, step count, sleep, creatine vs whey, dumbbell vs barbell - real recurring questions from 101 recorded PT classes, answered directly.
- How One Client Broke a Weight Plateau She'd Been Stuck at for Weeks, in Her Own WordsA real client's day-by-day weight log, in her own words: 68.8kg to 67.8kg over 26 days, and what finally broke the plateau.
- A 4-Inch, 7-Week Transformation, Measured Not GuessedA real client tracked her own thigh measurements, steps, sleep and weight for 7 weeks. Here's what the actual numbers showed.
- Progress Doesn't Always Feel Good While It's HappeningWhat one real client told her coach mid-session - stiffness, soreness, and relief, in that order. An honest look at what coaching actually sounds like.
- What People Actually Ask a Personal Trainer: 390 Questions From 101 ClassesWhat 101 recorded online PT classes show clients actually ask a trainer: 3.9 questions per session on form, pain, nutrition, progress and logistics.
- The 4 Numbers Our Coaches Track Before They Touch a DumbbellCoaches track 4 daily metrics before programming workouts: steps (10k), water (2.5-3L), protein (110g for women), sleep (7-8h). Here's what's working.
- Knee Pain During Squats: 3 Fixes Our Coaches Used in Real Sessions (You Don't Have to Stop)In 101 recorded online PT classes, some pain or discomfort came up in 68%. Here are the three knee fixes our coaches used live, with the real sessions they came from.
Common questions
Where does the YourTrainer class data come from?
From 126 live online personal-training classes recorded with consent from members and coaches between 17 August and 7 September 2026. 101 transcripts were readable, and client names are changed in every article.
What came up most often in the recorded classes?
Sleep or stress came up in 77% of classes and some pain or discomfort in 68%. Clients asked about 3.9 questions per class, mostly on form, pain, nutrition, progress and logistics.